Strawberry Spinach Smoothie RecipeIngredients Recipe
This Strawberry Spinach Smoothie is a refreshing and nutritious drink that combines the sweetness of fruits with the goodness of fresh spinach. It’s a perfect way to start your day or enjoy as a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Liquid Ingredients:
- 1 cup mango juice (orange juice works as an alternative)
- 1/2 cup yogurt
Fruits:
- 1/2 pound fresh or frozen strawberries, halved or quartered
- 1/2 pound fresh or frozen blueberries
- 1 ripe banana
- 1 cup packed fresh spinach
- 1 tablespoon honey (adjust to taste)
Instructions
- Add Liquid Ingredients – Pour 1 cup of mango juice and 1/2 cup of yogurt into your blender.
- Blend the Fruits – Add the strawberries, blueberries, and banana (break the banana into a few pieces for easier blending). Blend until smooth.
- Incorporate Spinach and Sweeten – Add the fresh spinach and drizzle with honey. Blend again until fully combined and smooth.
- Serve Immediately – Pour the smoothie into glasses and serve while fresh and chilled.
Nutrition
- Serving Size: 1 serving
- Calories: 190 kcal
- Sugar: 25g
- Sodium: 60mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 2mg
Keywords: Strawberry Spinach Smoothie, Healthy Smoothie Recipe, Fruit Smoothie, Breakfast Smoothie
