Print

Stuffed Pepper Soup Recipe

Stuffed Pepper Soup Recipe
Print Recipe

★★★★★

5.2 from 6 reviews

Stuffed Pepper Soup is a comforting and hearty dish that captures the classic flavors of stuffed bell peppers in a warm, flavorful soup. Featuring lean ground beef, a medley of bell peppers, tomatoes, and herbs, this soup is easy to make and perfect for a cozy meal. It can be customized with your choice of rice and topped with cheese for a rich finish.

Ingredients

Scale

Meat and Oils

  • 1 lb lean ground beef
  • 2 Tbsp olive oil (divided)

Vegetables

  • 1 small yellow onion, chopped (1 cup)
  • 1 cup chopped red bell pepper (about half a medium pepper)
  • 1 cup chopped green bell pepper
  • 2 cloves garlic, minced

Liquids and Canned Goods

  • 2 (14.5 oz) cans petite diced tomatoes
  • 1 (15 oz) can tomato sauce
  • 1 (14.5 oz) can low-sodium beef broth

Herbs and Spices

  • 2 1/2 Tbsp chopped fresh parsley (plus more for garnish)
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • Salt and freshly ground black pepper to taste

Grain

  • 1 cup uncooked long grain white or brown rice

Optional Toppings

  • Cheddar or mozzarella cheese, for serving

Instructions

  1. Brown the Beef: In a large pot, heat 1 Tbsp olive oil over medium heat. Once hot, add the ground beef, seasoning with salt and pepper. Cook while breaking up beef until browned. Drain excess fat and transfer the beef to a plate lined with paper towels; set aside.
  2. Sauté Vegetables: In the same pot, heat the remaining 1 Tbsp olive oil. Add chopped onions, red and green bell peppers, and sauté for 3 minutes until softened. Add minced garlic and sauté for an additional 30 seconds until fragrant.
  3. Add Liquids and Seasonings: Pour in the diced tomatoes, tomato sauce, and low-sodium beef broth. Stir in chopped fresh parsley, dried basil, and oregano. Return the cooked beef to the pot. Season with additional salt and pepper to taste. Bring the soup to a light boil.
  4. Simmer the Soup: Reduce the heat to low, cover the pot, and let the soup simmer for 30 minutes, stirring occasionally to meld flavors.
  5. Prepare the Rice: While the soup simmers, cook the rice according to package instructions. You can use either long grain white or brown rice depending on your preference.
  6. Combine and Serve: Once the soup has finished simmering, stir in your desired amount of cooked rice. Serve the soup warm, optionally topped with shredded cheddar or mozzarella cheese, and garnish with additional fresh parsley.

Notes

  • Using lean ground beef helps reduce excess fat and calories.
  • Low-sodium beef broth helps control the saltiness of the soup.
  • Both white and brown rice work well; brown rice will add more fiber and a nuttier flavor.
  • Cheese topping is optional but adds creaminess and richness.
  • You can prepare the rice ahead of time or use leftover rice to speed up the recipe.
  • For a lower carb option, omit the rice or substitute with cauliflower rice.

Nutrition

Keywords: stuffed pepper soup, ground beef soup, easy beef soup, bell pepper soup, comfort food soup

Find it online: https://kitchenbyclara.com/stuffed-pepper-soup-recipe/