Tasty Baked Apple Cinnamon Oatmeal Cups Recipe
If you’re craving a flavorful, wholesome breakfast that feels like a warm hug, then these Tasty Baked Apple Cinnamon Oatmeal Cups are exactly what you need. Combining the comforting spices of cinnamon and nutmeg with tender chunks of apple and hearty oats, these little breakfast cups are deliciously satisfying and as convenient as grabbing a muffin on your way out. Perfectly moist with just the right touch of sweetness, they bring the cozy feeling of homemade apple pie to your morning in a healthful, portable form. Trust me, once you try these Tasty Baked Apple Cinnamon Oatmeal Cups, you’ll want to keep a batch ready every week!

Ingredients You’ll Need
These ingredients come together in a simple yet essential lineup, each playing a part in delivering the perfect texture, warmth, and sweetness to your oatmeal cups. From creamy milk adding moisture to the oats, to the aromatic cinnamon and nutmeg that fill your kitchen with inviting scents, every element is key for an irresistible result.
- 1 and 1/2 cups milk: Provides the creamy base necessary to soften the oats; feel free to use dairy or your favorite non-dairy milk.
- 2 large eggs: Bind the ingredients together so your oatmeal cups hold their shape beautifully.
- 1/2 cup pure maple syrup: Adds natural sweetness and enhances the flavor with its rich, caramel notes.
- 1/2 cup unsweetened applesauce: Brings moisture and a subtle fruit flavor while keeping things light.
- 3 cups old-fashioned whole oats: The hearty star of the dish, providing fiber, texture, and substance.
- 1 teaspoon baking powder: Helps the cups rise perfectly, making them light instead of dense.
- 1 and 1/2 teaspoons cinnamon powder: Infuses those signature spicy, sweet flavors that are synonymous with apple desserts.
- 1/4 teaspoon nutmeg powder: Adds a warm, earthy undertone that perfectly complements the cinnamon.
- 1/2 teaspoon vanilla essence: Enhances the overall aroma and taste with a sweet, floral hint.
- 1/4 teaspoon salt: Balances the sweetness and intensifies the flavors.
- 1 generous cup chopped peeled apple: The fresh apples add juicy bursts and texture in every bite.
- Optional: 1/2 cup chopped walnuts or pecans: Adds a wonderful crunch and nutty flavor contrast.
- Optional: coarse sugar for sprinkling: For an irresistible, crunchy top that adds just a bit more sweetness.
How to Make Tasty Baked Apple Cinnamon Oatmeal Cups
Step 1: Prepare the Oven and Muffin Pan
Start by heating your oven to 350°F (177°C). Grease your muffin pan generously with nonstick spray to ensure your oatmeal cups come out effortlessly once baked. If you prefer using muffin liners, spray those as well, though keep in mind that oatmeal cups often stick to liners, so skipping them might save you some trouble.
Step 2: Mix the Ingredients
In a large bowl, whisk together the milk, eggs, maple syrup, applesauce, oats, baking powder, cinnamon, nutmeg, vanilla essence, and salt until well combined. The batter will have a slightly liquid consistency – that’s perfectly normal. Gently fold in the chopped apples and nuts if you’re using any, being careful not to overmix.
Step 3: Fill the Muffin Cups
Divide the batter evenly among the muffin cups, filling them right up to the top. This ensures that each cup bakes into a full, satisfying portion. If you’re feeling indulgent, sprinkle some coarse sugar on top before baking to create a beautiful, slightly caramelized crust.
Step 4: Bake the Oatmeal Cups
Place your muffin pan in the oven and bake for 28 to 30 minutes. You want to see lightly browned edges and set tops, signaling that they’re perfectly cooked. If the tops start browning too fast, tent the pan with aluminum foil to prevent burning while the centers finish baking.
Step 5: Cool and Serve
Once out of the oven, let your Tasty Baked Apple Cinnamon Oatmeal Cups cool in the pan for 5 to 10 minutes. This resting time helps them firm up a bit, making them easier to remove and eat. The warm, cinnamon-spiced aroma during this moment is truly irresistible!
Step 6: Store Leftovers
If you find yourself with leftovers — which might happen if these delicious cups disappear quickly — store them covered in the fridge. They’ll stay fresh and tasty for up to a week, ready to be your go-to breakfast or snack anytime.
How to Serve Tasty Baked Apple Cinnamon Oatmeal Cups

Garnishes
Enhance your oatmeal cups with a dollop of Greek yogurt or a drizzle of honey for extra creaminess and sweetness. A light sprinkle of cinnamon on top brings out that warm spice even more, and a few chopped nuts add a delightful crunch.
Side Dishes
Pair these oatmeal cups with fresh fruit like berries or a few slices of banana for a refreshing counterbalance. A hot cup of coffee or chai tea complements the cinnamon and apple flavors perfectly, rounding out your breakfast experience.
Creative Ways to Present
If you want to impress guests or delight your family, try serving these oatmeal cups warm with a scoop of vanilla ice cream or a spoonful of nut butter. You can also sandwich two cups together with some almond butter for a delicious portable breakfast “sandwich.” The possibilities are endless and fun!
Make Ahead and Storage
Storing Leftovers
Keep your Tasty Baked Apple Cinnamon Oatmeal Cups in an airtight container in the refrigerator. Properly stored, they stay moist and flavorful for up to one week, making it easy to grab one on busy mornings or as a midday treat.
Freezing
These oatmeal cups freeze wonderfully. Wrap each cup individually in plastic wrap or place them in a freezer-safe bag. They can be stored for up to three months. When you’re ready to enjoy, just thaw overnight in the fridge or gently reheat from frozen.
Reheating
To bring back their fresh-baked warmth, reheat your oatmeal cups in the microwave for about 30 seconds or in a 300°F (150°C) oven for 10 minutes. This revives their soft texture and lovely aroma, making them taste just like fresh from the oven.
FAQs
Can I use quick oats instead of old-fashioned oats?
While quick oats will work in a pinch, old-fashioned oats provide better texture and help the oatmeal cups hold their shape. For the best results and that classic chewy bite, stick with old-fashioned oats.
Are these oatmeal cups gluten-free?
They can be, if you use certified gluten-free oats. Regular oats may be processed in facilities that handle gluten, so always check the packaging if gluten sensitivity is a concern.
Can I make these vegan?
Absolutely! Swap the eggs for flax eggs (mix 2 tablespoons ground flaxseed with 6 tablespoons water and let sit), use plant-based milk, and make sure your maple syrup is pure. The texture may be slightly different but still delicious.
How sweet are these oatmeal cups?
The sweetness is balanced and mild, coming naturally from the apples and maple syrup. You can adjust the maple syrup amount if you prefer sweeter or less sweet cups.
Can I substitute the apples with other fruits?
Definitely. Chopped pears or berries can make lovely alternatives, though keep in mind that moisture content varies and could affect baking time or texture.
Final Thoughts
I can’t recommend these Tasty Baked Apple Cinnamon Oatmeal Cups enough for your breakfast lineup. They’re a brilliant way to start your day with wholesome ingredients and cozy flavors that feel like a treat, yet are nourishing enough to fuel your morning. Whether you’re meal prepping for the week or just want a quick and comforting bite, these oatmeal cups will quickly become your new favorite. Give them a try and see just how easy and delightful wholesome mornings can be!
PrintTasty Baked Apple Cinnamon Oatmeal Cups Recipe
These Tasty Baked Apple Cinnamon Oatmeal Cups are a wholesome and flavorful breakfast or snack option, combining oats, apples, warm cinnamon, and optional nuts for added texture. Baked to perfection, they offer a convenient way to enjoy a nutritious meal on the go, with a delightful balance of natural sweetness and spice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 oatmeal cups 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Wet Ingredients
- 1 and 1/2 cups milk (360ml, dairy or non-dairy)
- 2 large eggs
- 1/2 cup pure maple syrup (120ml)
- 1/2 cup unsweetened applesauce (120g)
- 1/2 teaspoon vanilla essence
Dry Ingredients
- 3 cups old-fashioned whole oats (255g)
- 1 teaspoon baking powder
- 1 and 1/2 teaspoons cinnamon powder
- 1/4 teaspoon nutmeg powder
- 1/4 teaspoon salt
Add-ins
- 1 generous cup chopped peeled apple (120g)
- Optional: 1/2 cup chopped walnuts or pecans (50g)
- Optional: coarse sugar for sprinkling
Instructions
- Prepare the Oven and Muffin Pan: Preheat your oven to 350°F (177°C). Generously spray a muffin pan with nonstick spray to prevent sticking. If using muffin liners, spray them as well. Note that oatmeal cups can stick to liners, so using them is optional and skipping them is recommended.
- Mix the Ingredients: In a large bowl, whisk together all ingredients except the apples, nuts, and coarse sugar if using. Gently fold in the chopped apples and nuts using a spoon or silicone spatula. The batter will be slightly liquidy, which is normal.
- Fill the Muffin Cups: Spoon the batter evenly into the prepared muffin cups, making sure each cup contains oats, apples, and liquid. Fill each cup to the top for fully formed muffins. Optionally, sprinkle coarse sugar on top for added sweetness and crunch.
- Bake the Oatmeal Cups: Bake for 28-30 minutes until the edges are lightly browned and the tops are set. If the tops brown too quickly, cover the pan loosely with aluminum foil to prevent burning and ensure an even bake.
- Cool and Serve: Allow the oatmeal cups to cool in the pan for 5-10 minutes before removing and serving. This cooling step improves texture and makes handling easier.
- Store Leftovers: Store any leftover oatmeal cups tightly covered in the refrigerator. They will remain fresh for up to one week, making them perfect for meal prep and quick breakfasts or snacks throughout the week.
Notes
- Use dairy or non-dairy milk according to your preference.
- Optional nuts add texture and extra flavor but can be omitted for nut-free version.
- Skipping muffin liners reduces sticking; spraying the pan well is crucial.
- Coarse sugar on top adds a crunchy texture and sweetness.
- Store leftovers refrigerated for up to 7 days; reheat before serving if desired.
- For a vegan version, substitute eggs with flax eggs and use plant-based milk.
Nutrition
- Serving Size: 1 oatmeal cup
- Calories: 180 kcal
- Sugar: 10 g
- Sodium: 150 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 45 mg
Keywords: baked oatmeal cups, apple cinnamon oatmeal, healthy breakfast, oatmeal snacks, baked oats, cinnamon apple cups