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Tasty Baked Apple Cinnamon Oatmeal Cups Recipe

Tasty Baked Apple Cinnamon Oatmeal Cups Recipe
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★★★★★

5 from 28 reviews

These Tasty Baked Apple Cinnamon Oatmeal Cups are a wholesome and flavorful breakfast or snack option, combining oats, apples, warm cinnamon, and optional nuts for added texture. Baked to perfection, they offer a convenient way to enjoy a nutritious meal on the go, with a delightful balance of natural sweetness and spice.

Ingredients

Scale

Wet Ingredients

  • 1 and 1/2 cups milk (360ml, dairy or non-dairy)
  • 2 large eggs
  • 1/2 cup pure maple syrup (120ml)
  • 1/2 cup unsweetened applesauce (120g)
  • 1/2 teaspoon vanilla essence

Dry Ingredients

  • 3 cups old-fashioned whole oats (255g)
  • 1 teaspoon baking powder
  • 1 and 1/2 teaspoons cinnamon powder
  • 1/4 teaspoon nutmeg powder
  • 1/4 teaspoon salt

Add-ins

  • 1 generous cup chopped peeled apple (120g)
  • Optional: 1/2 cup chopped walnuts or pecans (50g)
  • Optional: coarse sugar for sprinkling

Instructions

  1. Prepare the Oven and Muffin Pan: Preheat your oven to 350°F (177°C). Generously spray a muffin pan with nonstick spray to prevent sticking. If using muffin liners, spray them as well. Note that oatmeal cups can stick to liners, so using them is optional and skipping them is recommended.
  2. Mix the Ingredients: In a large bowl, whisk together all ingredients except the apples, nuts, and coarse sugar if using. Gently fold in the chopped apples and nuts using a spoon or silicone spatula. The batter will be slightly liquidy, which is normal.
  3. Fill the Muffin Cups: Spoon the batter evenly into the prepared muffin cups, making sure each cup contains oats, apples, and liquid. Fill each cup to the top for fully formed muffins. Optionally, sprinkle coarse sugar on top for added sweetness and crunch.
  4. Bake the Oatmeal Cups: Bake for 28-30 minutes until the edges are lightly browned and the tops are set. If the tops brown too quickly, cover the pan loosely with aluminum foil to prevent burning and ensure an even bake.
  5. Cool and Serve: Allow the oatmeal cups to cool in the pan for 5-10 minutes before removing and serving. This cooling step improves texture and makes handling easier.
  6. Store Leftovers: Store any leftover oatmeal cups tightly covered in the refrigerator. They will remain fresh for up to one week, making them perfect for meal prep and quick breakfasts or snacks throughout the week.

Notes

  • Use dairy or non-dairy milk according to your preference.
  • Optional nuts add texture and extra flavor but can be omitted for nut-free version.
  • Skipping muffin liners reduces sticking; spraying the pan well is crucial.
  • Coarse sugar on top adds a crunchy texture and sweetness.
  • Store leftovers refrigerated for up to 7 days; reheat before serving if desired.
  • For a vegan version, substitute eggs with flax eggs and use plant-based milk.

Nutrition

Keywords: baked oatmeal cups, apple cinnamon oatmeal, healthy breakfast, oatmeal snacks, baked oats, cinnamon apple cups

Find it online: https://kitchenbyclara.com/tasty-baked-apple-cinnamon-oatmeal-cups-recipe/