terranean Bowl – Healthy Lunch Meal Prep Recipe
This 5-Minute Mediterranean Bowl is a quick and easy healthy lunch meal prep recipe that’s packed with fresh flavors and wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Main Course
- Method: Mixing, Assembling
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Salad:
- 1 small cucumber, cubed
- 1/2 cup cherry tomatoes, halved
- Small bunch of parsley, chopped
- 1–2 spring onions, thinly chopped
- Olive oil
- 7–8 olives
Additional:
- 1/3 cup chickpeas, canned, rinsed & drained
- 1 tbsp tzatziki
- 2 tbsp hummus
- 2–3 tbsp quinoa, cooked
- Black pepper, freshly ground
Instructions
- Salad: Wash the vegetables, chop them, place in a mixing bowl. Add olive oil, vinegar, and salt to taste.
- Assemble your bowl: Combine the salad, rinsed and drained chickpeas, olives, and quinoa. Top with hummus, tzatziki, and freshly ground black pepper. Your Mediterranean bowl is ready to enjoy!
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 400 kcal
- Sugar: 6g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Mediterranean Bowl, Healthy Lunch, Meal Prep, Vegetarian, Quick Recipe
