Thai Pumpkin Curry Recipe

If you are looking for a dish that wraps up the cozy warmth of autumn with the vibrant, aromatic flavors of Southeast Asia, then this Thai Pumpkin Curry is your dream come true. Imagine tender chicken, silky pumpkin purée, and creamy coconut milk melding with zingy lime and spicy curry paste to create something both comforting and exciting. Every spoonful brings a perfect balance of sweet, savory, and tangy notes, making this curry irresistible for weeknight dinners or special occasions. Trust me, once you make this Thai Pumpkin Curry, it will carve out a permanent place in your recipe arsenal.

Thai Pumpkin Curry Recipe - Recipe Image

Ingredients You’ll Need

Getting ready to make this Thai Pumpkin Curry is delightfully straightforward. Each ingredient plays a crucial role, contributing essential flavors, textures, and colors that bring the dish to life in the most satisfying way.

  • Avocado oil: A neutral oil that can withstand high heat and lets the curry flavors shine.
  • Boneless skinless chicken thighs: Juicier and more flavorful than breasts, perfect for soaking up the curry sauce.
  • Yellow onion: Adds a natural sweetness and depth once sautéed.
  • Carrots: Bring a subtle crunch and natural sweetness to balance the spices.
  • Broccoli: Adds a fresh, green bite and contrast in texture.
  • Yellow or Thai red curry paste: The heart of the dish, loaded with spices and aromatics for that authentic curry kick.
  • Lime zest and juice (or lime leaves): Provide bright acidity to cut through the richness.
  • Minced ginger and garlic: Layered aromatics that elevate the overall complexity.
  • Sea salt: Enhances every flavor and balances sweetness.
  • Pumpkin purée: Adds creamy texture and that signature autumnal flavor.
  • Full-fat coconut milk: Gives richness and silky mouthfeel to the sauce.
  • Fish sauce (optional): Adds umami depth and a subtle savory boost.
  • Jasmine rice or cauliflower rice: The perfect vessel to soak up all the delicious curry sauce.
  • Toasted cashews or peanuts: For crunch and an extra layer of flavor.
  • Lime wedges and fresh herbs (cilantro or Thai basil): Essential for a fresh and zesty finish.

How to Make Thai Pumpkin Curry

Step 1: Prepare Your Ingredients

Start by peeling and slicing your vegetables thoughtfully. Peeling the tough outer layer of the broccoli stems ensures a tender bite, while slicing the carrots thin helps them soften nicely without losing texture. Cutting the broccoli crowns into bite-sized pieces means they’ll cook just right when added later. Prepping these now sets you up for a smooth cooking process.

Step 2: Brown the Chicken

Heat avocado oil in a pot or a large skillet over medium-high heat until shimmering but not smoking. Adding the chicken thighs at this stage and cooking them until golden brown locks in juiciness and adds a savory base flavor. Once browned, remove the chicken and keep it aside to finish cooking later.

Step 3: Sauté the Vegetables and Aromatics

In the same pan, add your diced onion, carrots, and broccoli stems. Sauté gently over medium heat until the veggies start to soften and release their sweetness. Then stir in curry paste, lime zest or lime leaves, minced ginger, and garlic. Cooking these together until fragrant — breaking up the curry paste — draws out vibrant, heady spices that will define your curry.

Step 4: Build the Curry Sauce

To the aromatics and veggies, add sea salt, pumpkin purée, and coconut milk. Bring everything to a gentle simmer and cook until the vegetables are tender and the sauce thickens slightly, about 8 to 10 minutes. If you find the sauce too dense, a splash of water or chicken stock will loosen it just enough without diluting flavors.

Step 5: Finish Cooking the Chicken and Broccoli Crowns

Return the browned chicken to the pan along with the broccoli crowns. Let them simmer together for 3 to 4 minutes until the chicken is cooked through and the broccoli is tender but still vibrant with a slight bite. This step melds all main components, ensuring every forkful is full of harmony.

Step 6: Brighten and Season

Remove the pan from heat, then stir in freshly squeezed lime juice and optional fish sauce to brighten the curry with acidity and deepen umami. Taste your dish at this point, adjusting salt or lime to suit your preference, then get ready to serve this gorgeous Thai Pumpkin Curry.

How to Serve Thai Pumpkin Curry

Thai Pumpkin Curry Recipe - Recipe Image

Garnishes

Nothing enlivens a bowl of Thai Pumpkin Curry like a sprinkle of toasted chopped cashews or peanuts for delightful crunch. Freshly chopped cilantro or Thai basil adds an herbal lift, while lime wedges on the side let everyone add a zesty pop of brightness.

Side Dishes

Traditionally served over steaming jasmine rice, the curry’s luscious sauce soaks perfectly into the fluffy grains. For a grain-free option, cauliflower rice works wonderfully, soaking up all those flavors while keeping things light and Whole30-friendly.

Creative Ways to Present

For a fun twist, serve your Thai Pumpkin Curry inside hollowed-out mini pumpkins or decorative squash. It creates a stunning autumnal presentation that’s both festive and practical. Alternatively, a bowl lined with fresh banana leaves gives your curry a tropical vibe perfect for dinner parties or family gatherings.

Make Ahead and Storage

Storing Leftovers

This curry keeps beautifully for up to 3 days in an airtight container refrigerated. The flavors continue to meld, often tasting even better as the pumpkin sweetness and spices blend further.

Freezing

If you want to prepare Thai Pumpkin Curry ahead of time, it freezes very well. Portion into freezer-safe containers and freeze for up to 2 months. Be sure to leave some space for expansion and thaw fully in the fridge before reheating.

Reheating

Reheat gently over low to medium heat on the stove, stirring frequently to prevent sticking. You might need to add a splash of water or coconut milk to loosen the sauce back to its creamy consistency. Avoid the microwave when possible for best texture, but it’s fine in a pinch.

FAQs

Can I make this Thai Pumpkin Curry vegetarian or vegan?

Absolutely! Simply omit the chicken and fish sauce, and add your favorite plant-based protein like tofu, chickpeas, or additional vegetables. Use soy sauce or tamari instead of fish sauce for that savory punch.

What kind of pumpkin purée should I use?

Use plain canned pumpkin purée without any added spices or sweeteners to keep the flavor pure and versatile. You can also roast and blend fresh pumpkin if you prefer a fresher taste.

Is yellow curry paste different from red curry paste?

Yes, yellow curry paste tends to be milder and earthier with turmeric notes, while red curry paste is spicier and more vibrant due to red chilies. Both work great in this recipe, so choose based on your heat preference.

Can I substitute other proteins in this recipe?

Definitely! Shrimp, pork, or even beef can be swapped in. Adjust cooking times accordingly to ensure your chosen protein is cooked perfectly without drying out.

How spicy is this Thai Pumpkin Curry?

The spice level is moderate and adjustable depending on the curry paste used. Start with less paste if you’re sensitive to heat and add more as you cook to suit your taste.

Final Thoughts

This Thai Pumpkin Curry is a wonderful way to combine the comforting flavors of fall with the bold, vibrant spirit of Thai cooking. Every bite brings warmth, brightness, and just a touch of spice that feels like a warm hug in a bowl. I cannot wait for you to try it and make it a staple in your kitchen as much as I have in mine.

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Thai Pumpkin Curry Recipe

This Thai Pumpkin Curry is a rich and flavorful dish combining tender chicken thighs, vibrant vegetables, and a creamy pumpkin and coconut milk base infused with authentic Thai curry paste and aromatic spices. It’s a comforting and healthy twist on traditional curry, perfect for a cozy dinner served with jasmine rice or cauliflower rice.

  • Author: Bennett
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing and Simmering
  • Cuisine: Thai
  • Diet: Low Fat

Ingredients

Scale

Protein and Vegetables

  • 1 pound boneless skinless chicken thighs, cut into 1/2” pieces
  • 1 yellow onion (12 ounces), peeled and diced into 1/2″ pieces
  • 2 cups carrots, peeled and sliced 1/4″ thick (34 carrots)
  • 12 ounces broccoli (12 heads), stems peeled and sliced 1/4″ thick, crowns cut into bite sized pieces

Flavorings and Spices

  • 1 tbsp avocado oil
  • 2 tbsp yellow curry paste (or Thai red curry paste, Mae Ploy brand)
  • 1 tbsp lime zest (grated with a microplane) or 2 lime leaves
  • 1 tbsp minced ginger
  • 3 cloves garlic, minced
  • 1/2 tsp sea salt (adjust to taste)

Liquids and Base

  • 15 ounce can pumpkin purée
  • 13.5 ounce can coconut milk (full fat)
  • 2 tbsp freshly squeezed lime juice
  • 1 tbsp fish sauce (optional)

To Serve

  • Freshly steamed jasmine rice or cauliflower rice (for Whole30)
  • Toasted chopped cashews or peanuts
  • Lime wedges
  • Freshly chopped cilantro and/or Thai basil

Instructions

  1. Prep Vegetables: Peel the tough outer layer from broccoli stems and slice them 1/4″ thick. Slice carrots 1/4″ thick as well. Cut broccoli crowns into bite-sized pieces and set aside to add later in the cooking process.
  2. Cook Chicken: Heat a pot or large 15″ skillet over medium-high heat. Add avocado oil once hot but not smoking. Sauté chicken pieces until browned and cooked through. Remove chicken and set aside.
  3. Sauté Vegetables and Aromatics: Add diced onion, carrots, and broccoli stems to the pan. Cook over medium heat until veggies begin to soften. Add curry paste, lime zest or lime leaves, minced ginger, and garlic. Cook while stirring and breaking up the curry paste for about 2 minutes until fragrant.
  4. Add Liquids and Simmer: Stir in sea salt, pumpkin purée, and full-fat coconut milk. Bring mixture to a simmer and cook until vegetables are tender and sauce slightly thickens, about 8-10 minutes. Add water or chicken stock if sauce becomes too thick.
  5. Combine Chicken and Broccoli Crowns: Return cooked chicken to the pan along with broccoli crowns. Cook additional 3-4 minutes until broccoli crowns are just tender but still crisp.
  6. Finish and Serve: Remove pan from heat. Stir in freshly squeezed lime juice and fish sauce if using. Taste and adjust seasoning as needed. Serve immediately over jasmine rice or cauliflower rice, garnished with toasted cashews or peanuts, lime wedges, and freshly chopped cilantro and/or Thai basil.

Notes

  • You can substitute yellow curry paste with Thai red curry paste for a different flavor profile.
  • Using full-fat coconut milk adds creaminess and richness, but light coconut milk can be used for a lower-calorie option.
  • For a vegetarian or vegan version, replace chicken with tofu or chickpeas and omit fish sauce or use a vegan alternative.
  • Serve with cauliflower rice to keep the dish Whole30 compliant and lower in carbs.
  • Adjust salt and fish sauce carefully to suit your taste and dietary needs.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 14g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 70mg

Keywords: Thai pumpkin curry, chicken curry, coconut milk curry, healthy curry recipe, autumn curry, pumpkin purée recipe

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