The Best Healthy Baked Cinnamon Shrimp Skewers Recipe
Introduction
These healthy baked cinnamon shrimp skewers offer a unique blend of warm spices and tender seafood that’s perfect for a quick and flavorful meal. Easy to prepare and bake, they bring an exciting twist to your regular shrimp dishes.
Ingredients
- 1.5 lbs peeled & deveined shrimp (about 55-60 shrimp)
- 1 1/2 tsp cinnamon
- 1/2 tsp salt
- 1/4 tsp garlic powder
- 1-2 tbsp olive oil
Instructions
- Step 1: Place the shrimp in a medium bowl. Add cinnamon, salt, and garlic powder, then stir with a wooden spoon to coat all the shrimp evenly. Cover and refrigerate for at least 2 hours or up to 24 hours to marinate.
- Step 2: Preheat your oven to 450°F (230°C). Thread about 5 shrimp onto each skewer, then arrange the skewers on a nonstick baking sheet.
- Step 3: Drizzle olive oil over the shrimp and use a brush to coat each side evenly. Bake in the preheated oven for 5-8 minutes until the shrimp are cooked through and slightly caramelized. Serve immediately and enjoy!
Tips & Variations
- For extra flavor, add a pinch of cayenne pepper or smoked paprika to the spice mix before marinating.
- If you prefer grilling, these shrimp skewers also cook well on a preheated grill for 2-3 minutes per side.
- Serve with a squeeze of fresh lemon juice or a side of yogurt dipping sauce for a refreshing contrast.
Storage
Store leftover cooked shrimp skewers in an airtight container in the refrigerator for up to 2 days. To reheat, warm them gently in the oven at a low temperature or briefly in a skillet to avoid overcooking.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used, but be sure to thaw them completely and pat dry before marinating to ensure the spices stick well.
How do I know when the shrimp are done baking?
Shrimp turn pink and opaque when fully cooked, and this usually takes 5 to 8 minutes at 450°F. Avoid overcooking to keep them tender and juicy.
PrintThe Best Healthy Baked Cinnamon Shrimp Skewers Recipe
These Healthy Baked Cinnamon Shrimp Skewers offer a flavorful and easy-to-make seafood dish, combining the warm spice of cinnamon with garlic and olive oil. Perfectly baked to juicy perfection, this recipe is ideal for a nutritious and delicious meal that’s ready in under 30 minutes.
- Prep Time: 5 minutes plus 2-24 hours marinating
- Cook Time: 5-8 minutes
- Total Time: 2 hours 13 minutes to 24 hours 13 minutes
- Yield: 6 servings (approximately 6 skewers with 5 shrimp each) 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Shrimp and Seasoning
- 1.5 lbs peeled & deveined shrimp (approximately 55–60 count)
- 1 1/2 tsp cinnamon
- 1/2 tsp salt
- 1/4 tsp garlic powder
For Drizzling
- 1–2 tbsp olive oil
Instructions
- Season the Shrimp: Place the peeled and deveined shrimp in a medium bowl. Add the cinnamon, salt, and garlic powder, then stir thoroughly with a wooden spoon to ensure all shrimp are evenly coated with the spices. Cover and let marinate in the fridge for at least 2 hours, or up to 24 hours for maximum flavor.
- Preheat the Oven and Prepare Skewers: When ready to cook, preheat your oven to 450°F (232°C). Thread about 5 shrimp onto each skewer carefully to avoid breaking them. Arrange the shrimp skewers on a nonstick baking sheet, ensuring they are spaced evenly.
- Oil and Bake: Drizzle olive oil over the shrimp skewers. Using a brush, coat each side evenly with the olive oil to keep the shrimp moist and enhance flavor. Bake in the preheated oven for 5-8 minutes until the shrimp are cooked through and slightly browned. Serve immediately and enjoy your healthy cinnamon shrimp skewers.
Notes
- Marinating the shrimp longer enhances the cinnamon flavor but do not exceed 24 hours to prevent texture changes.
- If wooden skewers are used, soak them in water for 30 minutes prior to threading shrimp to avoid burning.
- Adjust olive oil quantity based on personal preference for a lighter or richer glaze.
- Ensure shrimp are fully cooked; they should be opaque and firm.
- Serve with a side of fresh salad or steamed vegetables for a balanced meal.
Keywords: cinnamon shrimp, baked shrimp skewers, healthy shrimp recipe, easy seafood dinner, cinnamon spice shrimp
