Tiramisu Chia Pudding Recipe
Tiramisu Chia Pudding is a delicious, health-conscious twist on the classic Italian dessert, combining creamy chia seed pudding with layers of coffee and cocoa flavors. This recipe uses almond milk and maple syrup for a naturally sweetened, dairy-light option, with an optional mascarpone layer for added richness. Perfect as a make-ahead breakfast or a guilt-free dessert.
- Author: Clara
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes (including chilling time)
- Yield: 2 servings 1x
- Category: Dessert, Breakfast
- Method: No-Bake, Layering
- Cuisine: Italian-inspired
- Diet: Vegetarian
Chia Pudding Base
- ½ cup chia seeds
- 2 cups almond milk (or any milk of choice)
- ¼ cup maple syrup (or sweetener of choice)
- 1 tablespoon vanilla extract
Coffee Layer
- 1 cup strong brewed coffee, cooled
- 1 tablespoon cocoa powder
Optional Creamy Layer and Garnish
- ¼ cup mascarpone cheese (optional, for an extra creamy texture)
- Unsweetened cocoa powder (for dusting)
- Dark chocolate shavings or espresso beans (for garnish, optional)
- Mix Wet Ingredients: In a large mixing bowl, whisk together the almond milk, maple syrup, and vanilla extract until thoroughly combined, creating a sweetened spiced base for the pudding.
- Add Chia Seeds: Stir the chia seeds into the liquid mixture, ensuring they are evenly distributed to prevent clumps and promote even soaking.
- Initial Rest: Set the mixture aside for 5-10 minutes to allow the chia seeds to absorb some liquid; then stir again to break up any initial clumps for a smooth texture.
- Divide Mixture: Split the chia pudding evenly into two bowls or containers to prepare for layering the tiramisu flavors.
- Create Coffee Layer: In one bowl, combine the cooled strong brewed coffee and cocoa powder, mixing until fully dissolved to form the flavorful coffee component.
- Layer Puddings: Alternate spooning layers of chia pudding and the coffee-cocoa mixture into serving containers to build the signature tiramisu effect.
- Optional Mascarpone Layer: If using mascarpone cheese, add a creamy layer between the chia and coffee layers for a richer, more indulgent texture.
- Refrigerate: Cover containers with lids or plastic wrap and chill in the refrigerator for 4 to 6 hours or preferably overnight to allow the pudding to set completely.
- Add Finishing Touches: Once set, remove from the fridge, dust the tops generously with unsweetened cocoa powder for a classic tiramisu look.
- Garnish and Serve: Optionally garnish with dark chocolate shavings or espresso beans to enhance presentation and add delightful texture.
Notes
- Use full-fat almond milk or dairy milk for creamier pudding texture.
- Adjust sweetness by changing maple syrup quantity or substitute with honey or agave.
- Strong brewed coffee is essential for authentic tiramisu flavor; use espresso if preferred.
- Mascarpone is optional but recommended for true tiramisu richness.
- Chilling overnight improves texture and flavor melding.
- This recipe is gluten-free, dairy-free (if mascarpone is omitted), and vegetarian-friendly.
Nutrition
- Serving Size: 1 serving (approx. 1 cup)
- Calories: 250 kcal
- Sugar: 12 g
- Sodium: 70 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 10 g
- Protein: 6 g
- Cholesterol: 10 mg
Keywords: Tiramisu, Chia Pudding, Healthy Dessert, Coffee Dessert, No-Bake, Vegan Option, Gluten-Free Dessert