Vegan Pumpkin Pop Tarts Recipe
If you’ve ever dreamed of a cozy fall breakfast that’s both nostalgic and entirely plant-based, these Vegan Pumpkin Pop Tarts are here to make that dream come true. Imagine tender, flaky pastry enveloping a luxuriously spiced pumpkin filling, all topped with a shiny, subtly sweet glaze that sets the tone for a perfect autumn morning or a delightful snack. These pop tarts combine the warmth of pumpkin spice with a creamy-smooth pumpkin center, making them irresistibly charming and completely vegan-friendly. Trust me, once you make these, they’ll become your go-to comfort treat for chilly days and festive vibes.

Ingredients You’ll Need
Making these Vegan Pumpkin Pop Tarts is surprisingly simple because each ingredient plays an important role in crafting the perfect flavor and texture. From the flaky, buttery crust to the rich pumpkin filling and the delicate glaze, every component comes together seamlessly with just a handful of essentials.
- 240g all purpose/plain flour: The base of your dough, it provides structure and a tender bite.
- 2 tablespoons caster sugar: Adds a touch of sweetness to balance the spices.
- 1 teaspoon pumpkin spice: Brings that unforgettable autumn warmth and aroma.
- 220g dairy-free block butter (cold and cubed): Essential for that flaky, buttery texture in the crust.
- Ice water: Helps bring the dough together while keeping it cool and workable.
- 100g pumpkin puree: The heart of the filling, delivering rich flavor and vibrant color.
- 1 & 1/2 teaspoons pumpkin spice: Enhances the pumpkin filling with cozy spice notes.
- 50g maple syrup: Natural sweetness that complements the pumpkin perfectly.
- 2 teaspoons cornstarch/cornflour: Thickens the filling to keep it luscious and contained.
- Dairy-free milk: Used for brushing and glazing, adding moisture and shine.
- 100g icing sugar: Key ingredient in the glaze to add that sweet finishing touch.
- 1 teaspoon maple syrup (for glaze): Sweet, smooth balance in the glaze.
- 1/2 teaspoon pumpkin puree (for glaze): A hint of pumpkin flavor in the icing.
- 1/4 teaspoon pumpkin spice (for glaze): Ties glaze flavor to the rest of the tart.
How to Make Vegan Pumpkin Pop Tarts
Step 1: Prepare the Pastry Dough
Start by sifting together the flour, caster sugar, and pumpkin spice in a medium bowl. Then, add the cold, cubed dairy-free butter. Use your fingers or a food processor to work the butter into the dry ingredients until you get a sandy, crumbly texture. This step ensures the dough will be flaky once baked.
Step 2: Bring the Dough Together
Add ice water gradually, about half a tablespoon at a time, just until the dough begins to form a smooth, slightly sticky ball. It’s important not to overhydrate it, so stop as soon as the dough holds together. Wrap it tightly in greaseproof paper and chill in the fridge for at least 30 minutes. This chill time makes rolling out easier and prevents the dough from sticking.
Step 3: Roll and Cut the Pastry
Preheat your oven to 180°C fan (fan-assisted). Line two baking trays with greaseproof paper. On a floured surface covered with greaseproof paper, roll out your chilled dough between two sheets until it forms a thin rectangle. Use a pumpkin-shaped cookie cutter to cut out as many shapes as you can. Arrange them on the baking trays, and don’t forget to re-roll the scraps for more shapes to minimize waste.
Step 4: Make the Pumpkin Filling
In another bowl, combine pumpkin puree, pumpkin spice, maple syrup, and cornstarch. Stir until the filling is smooth and evenly mixed. The cornstarch is the secret weapon here, helping the filling stay firm and luscious inside the pop tart without oozing out.
Step 5: Assemble the Pop Tarts
Spoon a teaspoon of the pumpkin filling onto the center of half the cut-out pastry shapes. Leave about a third of an inch of space at the edges. Brush around the edges with dairy-free milk, then carefully place another pumpkin-shaped pastry on top. Gently press the edges together by hand, then seal with a fork for a pretty, crimped look. Prick the tops a few times with a fork to allow steam to escape during baking.
Step 6: Bake Until Golden
Brush the tops with a little more dairy-free milk to help with browning, then bake your assembled pop tarts in the oven for 15 to 20 minutes until they’re beautifully golden and irresistible. Let them cool completely before moving on to the glaze step.
Step 7: Glaze Your Vegan Pumpkin Pop Tarts
Whisk icing sugar, maple syrup, pumpkin puree, and pumpkin spice together in a bowl until thick and spreadable, like toothpaste. If it’s too stiff, slowly add a splash of dairy-free milk, or add more icing sugar if it’s too runny. Spoon or drizzle the glaze over the cooled tarts, spreading it gently with the back of a spoon. While still wet, feel free to sprinkle a pinch of extra pumpkin spice sugar for that little extra sparkle.
How to Serve Vegan Pumpkin Pop Tarts

Garnishes
For a festive touch, dust the tops with a light sprinkle of cinnamon, nutmeg, or even some crushed pecans. These garnishes add texture and enhance the pumpkin spice theme, making every bite feel special and thoughtfully crafted.
Side Dishes
Pair these pop tarts with a steaming mug of spiced chai or your favorite dairy-free latte to complement the warm spices. A fresh fruit salad with citrus notes or a dollop of vegan whipped cream also brightens the plate and balances the sweet, rich flavors.
Creative Ways to Present
Plate your Vegan Pumpkin Pop Tarts on a rustic wooden board with autumn leaves or cinnamon sticks around for that cozy vibe. Cut one tart in half to show off the vibrant filling, or stack them on cute dessert stands to make them look extra inviting for brunch or a holiday gathering.
Make Ahead and Storage
Storing Leftovers
Keep any leftover pop tarts in an airtight container at room temperature for up to two days to preserve their crispness. If you want them a little softer, wrapping them lightly in foil works wonders without making the crust soggy.
Freezing
These pop tarts freeze beautifully. After baking and glazing, place them on a tray to freeze individually for a few hours, then transfer them to a freezer-safe bag or container. They can be stored for up to 3 months, making them a perfect make-ahead treat for busy mornings.
Reheating
To enjoy the best taste and texture, reheat frozen or refrigerated pop tarts in a toaster oven or regular oven at 160°C for about 5–8 minutes until warm and crisp again. Avoid microwaving if you want to maintain that lovely crunch.
FAQs
Can I use gluten-free flour for the crust?
Absolutely! A gluten-free all-purpose flour blend works well, but make sure it includes xanthan gum for structure. The texture might be slightly different but still delicious.
What can I substitute for dairy-free butter?
You can use coconut oil chilled until solid as a substitute, though it will add a subtle coconut flavor and make the dough a bit softer to handle.
Is the pumpkin spice necessary?
The pumpkin spice is key to capturing that classic fall flavor, but if you don’t have it on hand, a mix of cinnamon, nutmeg, ginger, and cloves works just as well.
How long do these pop tarts keep well?
When stored properly, they maintain their quality for 2 to 3 days at room temperature and up to a week in the fridge.
Can I make the dough ahead of time?
Yes, you can prepare the dough and keep it refrigerated for up to 2 days before rolling and baking. This actually helps develop flavors and makes rolling out easier.
Final Thoughts
Making these Vegan Pumpkin Pop Tarts is like wrapping yourself in a warm blanket of spice, sweetness, and buttery goodness. They’re simple enough to whip up on a cozy afternoon yet impressive enough to share with friends and family. If you love pumpkin-flavored treats, this recipe will quickly climb to the top of your fall favorites. So grab your rolling pin and pumpkin cutter, and trust me, your kitchen is going to smell incredible.
PrintVegan Pumpkin Pop Tarts Recipe
These Vegan Pumpkin Pop Tarts are a delightful autumn treat featuring a flaky dairy-free pastry filled with a spiced pumpkin puree, topped with a sweet, creamy pumpkin glaze. Perfect for a cozy breakfast or snack, these homemade pastries combine warm pumpkin spice flavors with a tender crust, all without any animal products.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 1 hour 5 minutes
- Yield: 8 pop tarts 1x
- Category: Breakfast, Snack, Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Pastry
- 240g all-purpose/plain flour (can use gluten-free)
- 2 tablespoons caster sugar
- 1 teaspoon pumpkin spice
- 220g dairy-free block butter (cold and cubed)
- Ice water (1-2 tablespoons, as needed)
Pumpkin Filling
- 100g pumpkin puree
- 1 & 1/2 teaspoons pumpkin spice
- 50g maple syrup
- 2 teaspoons cornstarch/cornflour
Glaze
- 100g icing sugar
- 1 teaspoon maple syrup
- 1/2 teaspoon pumpkin puree
- 1/4 teaspoon pumpkin spice
- Dairy-free milk (small splash, as needed)
Instructions
- Prepare the Pastry: In a medium mixing bowl, sift together the flour, caster sugar, and pumpkin spice. Add the cold, cubed dairy-free butter and mix using your hands or a food processor until the mixture resembles coarse sand.
- Add Ice Water: Gradually add ice water one half tablespoon at a time, mixing gently until the dough comes together. The dough should be smooth and slightly sticky but not wet or dry. It typically takes 1 to 2 tablespoons.
- Chill Dough: Wrap the dough tightly in greaseproof paper and refrigerate for 30 minutes to prevent sticking during rolling.
- Preheat Oven and Prepare Trays: Preheat your oven to 180°C (fan). Line two baking trays with greaseproof paper.
- Roll Out Dough: Dust a work surface and two sheets of greaseproof paper with flour. Roll dough between the sheets into a thin large rectangle. Use a pumpkin-shaped cookie cutter to cut shapes and place them on the lined trays. Re-roll scraps as needed.
- Make the Pumpkin Filling: In another bowl, combine the pumpkin puree, pumpkin spice, maple syrup, and cornstarch. Mix until fully incorporated and smooth.
- Fill Pastry Shapes: Spoon about one teaspoon of filling onto the center of half the pumpkin pastry shapes, leaving approximately 1/3 inch border free around edges.
- Seal the Pop Tarts: Brush the edges of filled pastry shapes with dairy-free milk. Place a second pumpkin shape on top and press edges together with your finger, then seal with a fork. Prick tops with a fork to vent.
- Brush and Bake: Brush the tops of the pop tarts with dairy-free milk. Bake in the preheated oven for 15-20 minutes or until lightly golden brown.
- Cool the Pastries: Remove from oven and allow to cool completely on a wire rack before glazing.
- Prepare the Glaze: Whisk together the icing sugar, maple syrup, pumpkin puree, and pumpkin spice until thick like toothpaste. Adjust consistency by adding splash of dairy-free milk if too thick, or more icing sugar if too runny.
- Glaze the Pop Tarts: Drizzle and spread the glaze over the cooled pop tarts using the back of a spoon. Optionally, sprinkle additional pumpkin spice and sugar over the wet glaze.
- Set the Glaze: Let the glaze set at room temperature or chill briefly in the fridge until firm.
- Serve: Enjoy your vegan pumpkin pop tarts fresh as a seasonal snack or breakfast treat.
Notes
- For a gluten-free version, substitute the all-purpose flour with a gluten-free blend.
- Use cold dairy-free butter to achieve the best flaky pastry texture.
- Be careful not to add too much ice water to avoid a soggy dough.
- The pumpkin spice can be adjusted to taste or substituted with a mix of cinnamon, nutmeg, ginger, and cloves.
- Ensure the pop tarts are completely cool before applying the glaze to prevent melting.
- The sealed edges can be pressed firmly with a fork to avoid filling leakage during baking.
- Store leftovers in an airtight container at room temperature for up to 2 days or refrigerate.
Nutrition
- Serving Size: 1 pop tart (approximately 90g)
- Calories: 250 kcal
- Sugar: 14g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: vegan pumpkin pop tarts, pumpkin spice pastries, dairy-free breakfast, vegan dessert, autumn recipes, pumpkin puree snacks, homemade pop tarts