Vegan Pumpkin Pop Tarts Recipe
These Vegan Pumpkin Pop Tarts are a delightful autumn treat featuring a flaky dairy-free pastry filled with a spiced pumpkin puree, topped with a sweet, creamy pumpkin glaze. Perfect for a cozy breakfast or snack, these homemade pastries combine warm pumpkin spice flavors with a tender crust, all without any animal products.
- Author: Clara
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 1 hour 5 minutes
- Yield: 8 pop tarts 1x
- Category: Breakfast, Snack, Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegan
Pastry
- 240g all-purpose/plain flour (can use gluten-free)
- 2 tablespoons caster sugar
- 1 teaspoon pumpkin spice
- 220g dairy-free block butter (cold and cubed)
- Ice water (1-2 tablespoons, as needed)
Pumpkin Filling
- 100g pumpkin puree
- 1 & 1/2 teaspoons pumpkin spice
- 50g maple syrup
- 2 teaspoons cornstarch/cornflour
Glaze
- 100g icing sugar
- 1 teaspoon maple syrup
- 1/2 teaspoon pumpkin puree
- 1/4 teaspoon pumpkin spice
- Dairy-free milk (small splash, as needed)
- Prepare the Pastry: In a medium mixing bowl, sift together the flour, caster sugar, and pumpkin spice. Add the cold, cubed dairy-free butter and mix using your hands or a food processor until the mixture resembles coarse sand.
- Add Ice Water: Gradually add ice water one half tablespoon at a time, mixing gently until the dough comes together. The dough should be smooth and slightly sticky but not wet or dry. It typically takes 1 to 2 tablespoons.
- Chill Dough: Wrap the dough tightly in greaseproof paper and refrigerate for 30 minutes to prevent sticking during rolling.
- Preheat Oven and Prepare Trays: Preheat your oven to 180°C (fan). Line two baking trays with greaseproof paper.
- Roll Out Dough: Dust a work surface and two sheets of greaseproof paper with flour. Roll dough between the sheets into a thin large rectangle. Use a pumpkin-shaped cookie cutter to cut shapes and place them on the lined trays. Re-roll scraps as needed.
- Make the Pumpkin Filling: In another bowl, combine the pumpkin puree, pumpkin spice, maple syrup, and cornstarch. Mix until fully incorporated and smooth.
- Fill Pastry Shapes: Spoon about one teaspoon of filling onto the center of half the pumpkin pastry shapes, leaving approximately 1/3 inch border free around edges.
- Seal the Pop Tarts: Brush the edges of filled pastry shapes with dairy-free milk. Place a second pumpkin shape on top and press edges together with your finger, then seal with a fork. Prick tops with a fork to vent.
- Brush and Bake: Brush the tops of the pop tarts with dairy-free milk. Bake in the preheated oven for 15-20 minutes or until lightly golden brown.
- Cool the Pastries: Remove from oven and allow to cool completely on a wire rack before glazing.
- Prepare the Glaze: Whisk together the icing sugar, maple syrup, pumpkin puree, and pumpkin spice until thick like toothpaste. Adjust consistency by adding splash of dairy-free milk if too thick, or more icing sugar if too runny.
- Glaze the Pop Tarts: Drizzle and spread the glaze over the cooled pop tarts using the back of a spoon. Optionally, sprinkle additional pumpkin spice and sugar over the wet glaze.
- Set the Glaze: Let the glaze set at room temperature or chill briefly in the fridge until firm.
- Serve: Enjoy your vegan pumpkin pop tarts fresh as a seasonal snack or breakfast treat.
Notes
- For a gluten-free version, substitute the all-purpose flour with a gluten-free blend.
- Use cold dairy-free butter to achieve the best flaky pastry texture.
- Be careful not to add too much ice water to avoid a soggy dough.
- The pumpkin spice can be adjusted to taste or substituted with a mix of cinnamon, nutmeg, ginger, and cloves.
- Ensure the pop tarts are completely cool before applying the glaze to prevent melting.
- The sealed edges can be pressed firmly with a fork to avoid filling leakage during baking.
- Store leftovers in an airtight container at room temperature for up to 2 days or refrigerate.
Nutrition
- Serving Size: 1 pop tart (approximately 90g)
- Calories: 250 kcal
- Sugar: 14g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: vegan pumpkin pop tarts, pumpkin spice pastries, dairy-free breakfast, vegan dessert, autumn recipes, pumpkin puree snacks, homemade pop tarts