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Gluten-Free Chicken Cutlets Recipe

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★★★★★

5 from 142 reviews

Crispy and flavorful gluten-free chicken cutlets coated in a seasoned breadcrumb mixture and pan-fried to golden perfection. These tender cutlets are perfect for a quick weeknight meal or a casual dinner, served with fresh parsley and optional lemon wedges for a bright finish.

Ingredients

Scale

Chicken

  • 1 pound skinless boneless chicken breasts

Coating

  • 1/4 cup gluten-free all-purpose flour
  • Salt and pepper to taste
  • 1 large egg
  • 1 tablespoon water
  • 3/4 cup gluten-free breadcrumbs
  • 1 1/2 teaspoons dried Italian seasoning
  • 3/4 teaspoon garlic powder

For Frying and Garnish

  • Olive oil (for frying)
  • Fresh parsley (for garnish)
  • Lemon wedges (for serving, optional)

Instructions

  1. Pound chicken: Place the chicken breasts between two sheets of plastic wrap and gently pound them with a meat mallet or rolling pin until about 1/4 inch thick. If the breasts are thick, slice them horizontally to ensure even thickness for cooking.
  2. Prepare coatings: In a shallow bowl, mix the gluten-free flour with salt and pepper. In a separate bowl, whisk together the egg and water until fully combined. On a plate, combine the gluten-free breadcrumbs, dried Italian seasoning, and garlic powder.
  3. Dredge chicken: Dip each chicken piece into the flour mixture first, coating it completely. Then, dip it into the egg wash, ensuring it’s fully covered. Lastly, press the chicken into the breadcrumb mixture for an even, thorough coating.
  4. Fry cutlets: Heat a thin layer of olive oil in a skillet over medium heat. Add the coated chicken cutlets and cook for 3-4 minutes on each side until they turn golden brown and reach an internal temperature of 165°F (74°C), indicating they are cooked through.
  5. Drain and serve: Transfer the cooked chicken cutlets to a plate lined with paper towels to drain any excess oil. Serve them warm, garnished with fresh parsley and lemon wedges on the side for optional squeezing to add brightness.

Notes

  • Ensure chicken pieces are evenly pounded to achieve consistent cooking and tenderness.
  • Use gluten-free all-purpose flour and breadcrumbs to keep the recipe safe for gluten-sensitive diets.
  • Monitor the oil temperature to avoid burning the coating while ensuring thorough cooking.
  • Lemon wedges add a fresh, tangy contrast that pairs well with the crispy chicken cutlets.
  • For a lighter option, bake the coated cutlets at 400°F for 15-20 minutes, flipping halfway through.

Keywords: gluten-free chicken cutlets, crispy chicken cutlets, gluten-free dinner, pan-fried chicken, Italian seasoned chicken, easy chicken recipe

Find it online: https://kitchenbyclara.com/gluten-free-chicken-cutlets-recipe/