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Healthy Chocolate-Covered Date & Almond Truffles Recipe

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★★★★★

4.7 from 89 reviews

These Healthy Chocolate-Covered Date & Almond Truffles are a guilt-free, delicious treat combining natural sweetness from Medjool dates with the rich flavors of cocoa and crunchy almonds, all enveloped in a smooth chocolate coating. Perfect as a nutritious snack or an elegant dessert, these truffles are easy to make with simple ingredients and require no baking.

Ingredients

Scale

Truffle Mixture

  • 14 Medjool dates (about 300–325g), soaked in warm water for 10 minutes
  • 2 teaspoons pure vanilla extract
  • 1/4 cup (21g) unsweetened Dutch-process or natural cocoa powder
  • 1/2 cup (70g) roasted, salted almonds
  • 1/2 cup (70g) raw sunflower seeds

Chocolate Coating

  • 8 ounces (226g) semi-sweet or bittersweet chocolate, finely chopped (two 4-ounce baking bars)
  • optional: 1/2 teaspoon vegetable oil or coconut oil
  • optional for garnish: flaky sea salt

Instructions

  1. Prepare the Baking Sheet: Line a large baking sheet with parchment paper or a silicone baking mat and set aside to prevent sticking.
  2. Make the Truffle Mixture: Place the pitted and soaked dates, vanilla extract, cocoa powder, roasted almonds, and raw sunflower seeds into a food processor. Blend or pulse until a moist dough forms, which will take a minute or two. If the dough is too dry or crumbly, add a teaspoon of warm water to help it come together.
  3. Form the Truffle Balls: Roll the dough into 1-Tablespoon-sized balls using your hands and place each ball onto the prepared baking sheet. Set aside while you prepare the chocolate coating.
  4. Melt the Chocolate: Melt the chopped chocolate by either using a double boiler or the microwave. For the microwave method, place the chocolate and optional oil in a medium heat-proof bowl (a 2-cup glass measuring cup works well for dipping). Microwave in 20-second increments, stirring after each, until the chocolate is completely melted and smooth.
  5. Coat the Truffles: Working with one ball at a time, submerge it into the melted chocolate and swirl to coat evenly. Lift the truffle out with a fork or dipping tool, tapping gently on the side of the bowl to let excess chocolate drip off. Use a toothpick to slide the truffle off the fork onto a lined plate or baking sheet. Optionally, sprinkle flaky sea salt on top while the chocolate is still wet.
  6. Set the Chocolate: Refrigerate the coated truffles for at least 30 minutes to allow the chocolate to harden and set properly.
  7. Store the Truffles: Once set, store the truffles in an airtight container in the refrigerator. Layer them with parchment or wax paper to prevent sticking, and they will keep for up to 10 days.

Notes

  • Soaking the dates softens them and helps form a smooth truffle dough.
  • Roasted, salted almonds add flavor contrast; you can substitute with unsalted if preferred.
  • Raw sunflower seeds boost nutrition and texture but can be omitted for nut allergies.
  • Vegetable or coconut oil helps create a smoother, shinier chocolate coating.
  • Flaky sea salt enhances the chocolate’s flavor and adds a nice finishing touch.
  • Use parchment or a silicone baking mat to prevent the truffles from sticking while setting.

Keywords: healthy truffles, chocolate-covered dates, almond truffles, easy dessert, no-bake sweets, vegan-friendly truffles

Find it online: https://kitchenbyclara.com/healthy-chocolate-covered-date-and-almond-truffles-recipe/