High-Protein Cookie Dough Bites Recipe
These High-Protein Cookie Dough Bites are a delicious and nutritious snack that combines the nostalgic sweetness of cookie dough with a boost of protein. Made with pantry staples like all-purpose flour, nut butter, and protein powder, these no-bake bites are quick to prepare and perfect for a healthy treat or on-the-go energy boost.
- Prep Time: 10 minutes
- Cook Time: 1 minute (microwaving flour)
- Total Time: 40 minutes
- Yield: Approximately 16 cookie dough bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- 1/3 cup (40 g) all-purpose flour
- 1/4 cup (53 g) packed light brown sugar
- 1/2 cup vanilla or unflavored protein powder
- 1/4 teaspoon kosher salt
- 1/4 cup mini chocolate chips
Wet Ingredients
- 3 tablespoons nut butter
- 2 tablespoons unsalted butter, melted
- 1 teaspoon pure vanilla extract
- 1 tablespoon whole milk
Instructions
- Heat the Flour: In a small microwave-safe bowl, microwave the all-purpose flour in 15-second increments, stirring between each interval. Continue this process until the flour reaches 160°F on an instant-read thermometer, which should take about 45 to 60 seconds in total. This heat treatment ensures the flour is safe to eat raw.
- Mix Wet Ingredients: In a large mixing bowl, combine the light brown sugar, nut butter, melted unsalted butter, and pure vanilla extract. Using a spatula, stir these ingredients until fully incorporated and smooth.
- Add Dry Ingredients: Add the microwaved flour, protein powder, whole milk, and kosher salt to the wet mixture. Stir thoroughly until a cohesive dough forms. Then, fold in the mini chocolate chips evenly throughout the dough.
- Form Dough Bites: Using a tablespoon or small cookie scoop, portion out approximately 1 1/2 tablespoons of dough per bite. Roll each portion into a ball with your hands. Place the bites onto a parchment-lined baking sheet, giving them room to chill.
- Chill: Refrigerate the cookie dough bites for at least 30 minutes to firm up before serving. This step allows the flavors to meld and the bites to hold their shape.
- Make Ahead Storage: These cookie dough bites can be made up to one week in advance. Store them in an airtight container in the refrigerator until ready to enjoy.
Notes
- Heating the flour is essential to ensure it is safe to consume raw and improves texture.
- Use creamy nut butter for easier mixing; peanut or almond butter both work well.
- You can substitute unsalted butter with coconut oil for a dairy-free option.
- Adjust sweetness by varying the amount of brown sugar or using a sugar substitute if desired.
- Store cookie dough bites refrigerated and consume within a week for optimal freshness.
- These bites are perfect for a protein-packed snack or post-workout treat.
Keywords: protein bites, cookie dough bites, healthy snack, no-bake snack, protein snack, easy dessert, high protein, chocolate chip cookie dough
