High-Protein Raspberry Mug Cake Recipe
This High-Protein Raspberry Mug Cake is a quick and healthy single-serving dessert perfect for a nutritious snack or a guilt-free treat. Packed with protein from vanilla protein powder and Greek yogurt, it features a delightful burst of fresh raspberries and a hint of lemon zest for a refreshing twist. Ready in just minutes using a microwave, this mug cake is an easy-to-make, satisfying option for those craving something sweet without the wait.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- 3 tbsp. all-purpose flour
- 2 tbsp. vanilla protein powder
- 1/2 tsp. baking powder
- Pinch of kosher salt
Wet Ingredients
- 1 large egg
- 2 tbsp. plain whole milk Greek yogurt, plus more for serving
- 2 tsp. honey
- 1 tsp. finely grated lemon zest
Fruit
- 10 fresh raspberries, divided, plus more for serving
Other
- Cooking spray
Instructions
- Mix dry ingredients: In a small bowl, whisk together the all-purpose flour, vanilla protein powder, baking powder, and a pinch of kosher salt to evenly distribute the leavening and flavors.
- Combine wet ingredients: Add one large egg, 2 tablespoons of plain whole milk Greek yogurt, honey, and finely grated lemon zest to the dry ingredients. Mix thoroughly until a smooth batter forms, then gently fold in 6 fresh raspberries to incorporate bursts of fruity flavor.
- Prepare the mug: Lightly spray a large microwave-safe mug with cooking spray to prevent sticking, then pour the batter into the mug evenly.
- Initial microwave cook: Microwave the mug cake on high for 30 seconds. After this, use a fork to smash the remaining 4 raspberries and arrange them evenly on top of the batter for an attractive presentation and added raspberry flavor.
- Finish cooking: Continue microwaving the mug cake until it begins to pull away from the sides and the top looks dry, about 30 seconds more. If the top still appears wet, microwave in additional 10-second increments until fully cooked. Allow the mug cake to cool slightly before serving.
- Serve: Top the cake with extra Greek yogurt and fresh raspberries for garnish and extra creaminess. Enjoy warm as a protein-packed, fruity dessert or snack.
Notes
- Ensure the mug you use is microwave-safe to avoid any accidents.
- Microwave times can vary based on the wattage of your microwave, so adjust cooking time as needed.
- You can substitute vanilla protein powder with any preferred protein powder flavor.
- For a dairy-free version, substitute Greek yogurt with a plant-based yogurt and use an egg replacement or flax egg.
- Adding a sprinkle of crushed nuts or a dash of cinnamon on top can enhance texture and flavor.
Keywords: high-protein mug cake, raspberry mug cake, quick dessert, healthy mug cake, protein dessert, single serving cake, microwave mug cake, easy mug cake recipe
