Mediterranean Chicken Skillet with Cherry Tomatoes, Olives, and Feta Recipe
This Mediterranean Chicken recipe features tender chicken cutlets seared to perfection and simmered with a delightful sauce of cherry tomatoes, kalamata olives, capers, garlic, and fresh spinach, topped with creamy crumbled feta cheese for a flavorful and wholesome meal inspired by the Mediterranean diet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Chicken
- 2 large chicken breasts
- Salt and pepper (to taste)
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/2 teaspoon onion powder
- 1 1/2 tablespoons olive oil
Sauce and Vegetables
- 4 cloves garlic (minced)
- 1/2 cup chicken broth
- 1 cup cherry tomatoes (halved)
- 5 tablespoons kalamata olives (pitted)
- 1 tablespoon capers (drained)
- 2 1/2 cups fresh baby spinach
Topping
- 2/3 cup crumbled feta cheese
Instructions
- Season chicken: Slice the chicken breasts horizontally in half to make four cutlets. Season each piece evenly with salt, pepper, dried oregano, thyme, and onion powder to infuse Mediterranean flavors into the chicken.
- Sear chicken: Heat olive oil in a skillet over medium-high heat. Place the chicken cutlets into the hot oil and sear for approximately 6 minutes on each side, or until the internal temperature reaches 165°F, ensuring juicy and fully cooked chicken. Remove from skillet and set aside on a plate.
- Simmer sauce: Reduce heat to medium. In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Pour in the chicken broth, then add halved cherry tomatoes, kalamata olives, and drained capers. Allow the mixture to simmer gently for 3 to 4 minutes, letting the flavors meld and the tomatoes soften slightly.
- Combine ingredients: Stir in fresh baby spinach and crumbled feta cheese into the sauce. Return the seared chicken cutlets along with any accumulated juices to the skillet. Cook together just until the spinach wilts and everything is heated through, about 1 to 2 minutes.
- Serve: Taste the dish and adjust seasoning with additional salt or pepper if needed. Serve the Mediterranean chicken hot, garnished with the savory sauce and melted feta topping for a satisfying meal.
Notes
- For extra flavor, marinate the chicken in olive oil and herbs for 1 hour before cooking.
- Serve with crusty bread or over cooked couscous or rice to soak up the delicious sauce.
- Use low-sodium chicken broth to reduce sodium content if desired.
- Make sure not to overcook the spinach to keep its vibrant color and fresh taste.
Keywords: Mediterranean chicken, chicken cutlets, cherry tomatoes, kalamata olives, feta cheese, spinach, quick chicken recipe, healthy dinner
