Stewed Okra and Tomatoes Recipe
A flavorful and nutritious stewed okra and tomatoes dish, perfect as a comforting side or light main. This recipe combines fresh okra, savory onions, garlic, and a blend of spices simmered in diced tomatoes and vegetable broth for a tender, aromatic stew.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: Southern American
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 1 1/2 tablespoons olive oil
- 1 small yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups sliced okra (fresh or frozen)
- Salt and pepper, to taste
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- 3/4 teaspoon paprika
- 1 15-ounce can diced tomatoes
- 1/2 cup vegetable broth
- 1 tablespoon lemon juice
- Fresh parsley, chopped (for garnish)
Instructions
- Heat oil: Heat olive oil in a large skillet over medium heat to prepare for sautéing the aromatics.
- Sauté aromatics: Add chopped onion and minced garlic to the skillet. Cook for about 5 minutes until softened and fragrant, building the base flavor.
- Sauté okra: Add sliced okra, salt, pepper, onion powder, cayenne pepper, and paprika. Sauté for 6-8 minutes until the okra begins to soften and releases some moisture.
- Simmer: Pour in diced tomatoes and vegetable broth. Bring the mixture to a boil, then reduce heat to low. Cover the skillet and simmer gently for 18-22 minutes until the okra is fully tender and flavors meld.
- Finish: Stir in lemon juice to brighten the flavors. Adjust seasoning if necessary. Serve the stew hot, garnished with fresh chopped parsley.
Notes
- Use fresh okra for best texture, but frozen works well in a pinch.
- Adjust cayenne pepper to control spice level or omit for a milder dish.
- This stew pairs wonderfully with rice, cornbread, or as a side to grilled meats.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: stewed okra, okra and tomatoes, southern side dish, vegetarian stew, okra recipe
Find it online: https://kitchenbyclara.com/stewed-okra-and-tomatoes-recipe/
