Teriyaki Tofu Recipe
This Teriyaki Tofu recipe features crispy, golden cubes of extra-firm tofu coated in a flavorful, homemade teriyaki sauce. The tofu is marinated, pan-fried until crisp, and then glazed with a sweet and savory sauce made from soy sauce, brown sugar, rice vinegar, and toasted sesame oil. Garnished with sesame seeds and green onions, this dish is perfect for a quick, healthy, and delicious plant-based meal served over rice or vegetables.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 3-4 servings 1x
- Category: Main Dish
- Method: Frying
- Cuisine: Japanese
- Diet: Vegan
Ingredients
Scale
Tofu Preparation
- 1 14-ounce block extra-firm tofu (pressed and cut into 1-inch cubes)
- 1 tablespoon high-heat oil (such as avocado or canola oil)
- 2 tablespoons low-sodium soy sauce (for marinating)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- 2 teaspoons cornstarch
Teriyaki Sauce
- 1/4 cup low-sodium soy sauce (for sauce)
- 1/3 cup water (for sauce)
- 3 tablespoons brown sugar
- 1 tablespoon rice vinegar
- 1 1/2 teaspoons toasted sesame oil
- 2 teaspoons cornstarch mixed with 1 tablespoon water (slurry)
Garnish
- 1 tablespoon sesame seeds
- 2 green onions (chopped)
Instructions
- Season tofu: Place the cubed extra-firm tofu in a bowl. Add 1 tablespoon of high-heat oil, 2 tablespoons of low-sodium soy sauce, garlic powder, ground ginger, and 2 teaspoons of cornstarch. Toss gently to evenly coat the tofu cubes with the marinade and seasonings.
- Cook tofu: Heat a non-stick skillet over medium-high heat. Arrange the tofu cubes in a single layer and cook for 5 to 8 minutes, turning occasionally until each side is golden brown and crispy.
- Simmer sauce: While the tofu cooks, in a small saucepan over medium heat, combine 1/4 cup soy sauce, 1/3 cup water, brown sugar, rice vinegar, and toasted sesame oil. Bring the mixture to a gentle simmer.
- Thicken sauce: Stir in the cornstarch slurry (2 teaspoons cornstarch mixed with 1 tablespoon water). Continue stirring for 2 to 3 minutes until the sauce thickens slightly and becomes glossy.
- Glaze tofu: Reduce the heat on the skillet to low. Add the thickened teriyaki sauce to the skillet and gently toss the tofu cubes to coat them thoroughly. Cook for an additional 2 minutes to allow the tofu to absorb the flavors and heat through.
- Garnish and serve: Transfer the glazed tofu to a serving dish. Sprinkle with sesame seeds and chopped green onions. Serve warm over steamed rice or alongside your favorite steamed vegetables for a complete meal.
Notes
- Pressing the tofu thoroughly before cooking helps achieve a crispier texture.
- Use a non-stick skillet to prevent the tofu from sticking and breaking apart.
- Adjust brown sugar quantity to control sweetness level of the sauce.
- This dish pairs well with steamed broccoli, snap peas, or stir-fried vegetables.
- For a gluten-free version, substitute soy sauce with tamari.
Keywords: teriyaki tofu, crispy tofu, vegan teriyaki, plant-based main dish, easy tofu recipe, skillet tofu, homemade teriyaki sauce
Find it online: https://kitchenbyclara.com/teriyaki-tofu-recipe/
