Vegetarian Tortilla Soup Recipe

Introduction

This Vegetarian Tortilla Soup is a comforting and flavorful meal perfect for any day of the week. Packed with bold spices, black beans, and topped with crispy tortilla strips, it offers a delightful combination of textures and tastes.

A white bowl holds a rich, red tomato-based soup with visible black beans and chunks of roasted vegetables beneath the surface. On top, there are several crisp, golden brown fried tortilla strips arranged in a loose pile, next to small bright green avocado chunks scattered over the soup. Fresh green herbs are sprinkled over the avocado and soup, adding a touch of vibrant color. A fresh lime half, green and juicy, rests on the edge of the bowl. The bowl is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 mild dried chili peppers (toasted and roughly chopped, or 1 to 1 1/2 teaspoons chili powder)
  • 1 can fire-roasted diced tomatoes (15 ounces) (with juices)
  • 1 1/2 tablespoons extra-virgin olive oil (divided)
  • 1 large onion (chopped)
  • 1 red bell pepper (chopped)
  • Kosher salt (to taste)
  • 4 cloves garlic (minced)
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 2 cans black beans (15 ounces each) (rinsed and drained)
  • 4 cups low-sodium vegetable broth
  • Freshly ground black pepper (to taste)
  • 5 corn tortillas (cut into 2-inch long strips)
  • 1/4 cup fresh cilantro (chopped, divided)
  • Fresh lime juice (to taste)
  • Diced avocado (optional garnish)

Instructions

  1. Step 1: Blend the toasted chili peppers or chili powder with the fire-roasted diced tomatoes and their juices in a blender until smooth.
  2. Step 2: In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion, red bell pepper, and a pinch of salt. Sauté for 5-7 minutes until the onion softens and becomes translucent.
  3. Step 3: Stir in the minced garlic, ground cumin, dried oregano, and smoked paprika. Cook for about 1 minute until fragrant.
  4. Step 4: Add the blended tomato mixture, rinsed and drained black beans, and vegetable broth to the pot. Bring to a simmer and let cook for 30 minutes. Adjust salt and freshly ground black pepper to taste.
  5. Step 5: Preheat the oven to 400°F (200°C). Toss the tortilla strips with the remaining 1/2 tablespoon of olive oil and a pinch of salt on a baking sheet lined with parchment paper.
  6. Step 6: Bake the tortilla strips for about 10 minutes until crisp, turning halfway through to ensure even baking.
  7. Step 7: Stir most of the chopped cilantro and fresh lime juice into the soup. Taste and adjust seasoning with extra salt, pepper, or lime juice as desired.
  8. Step 8: Serve the soup hot, ladled into bowls. Top with the crispy tortilla strips and garnish with the remaining cilantro. Add diced avocado if you like for extra creaminess.

Tips & Variations

  • For a spicier soup, use hotter dried chili peppers or add a pinch of cayenne pepper.
  • Swap black beans for pinto or kidney beans if preferred.
  • Use homemade vegetable broth for a richer flavor.
  • To make this soup gluten-free, ensure the corn tortillas are gluten-free.
  • Add a dollop of sour cream or shredded cheese as a garnish for extra indulgence.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 4 days. Keep the tortilla strips separate and add them just before serving to maintain their crispiness. Reheat the soup gently on the stove or in the microwave until warmed through.

How to Serve

A white bowl sits on a white marbled surface, filled with a deep red chili soup base that has visible black beans and tomato chunks. On top, there are several layers: bright green chunks of avocado scattered over the surface, finely chopped fresh cilantro sprinkled generously, and a cluster of golden yellow crispy tortilla strips resting on one side. A fresh lime half sits next to the tortilla strips inside the bowl, showing its juicy, light green interior. The soup has a rich, slightly oily texture with small bubbles around the edges. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this soup vegan?

Yes, this recipe is naturally vegan as it uses vegetable broth and no animal products.

Can I freeze the soup?

Yes, you can freeze the soup without the tortilla strips for up to 3 months. Thaw in the refrigerator overnight and reheat on the stove before serving. Add fresh tortilla strips when ready to eat.

Print

Vegetarian Tortilla Soup Recipe

This hearty Vegetarian Tortilla Soup combines smoky blended chilies and fire-roasted tomatoes with sautéed vegetables and black beans for a flavorful, comforting meal. Topped with crispy baked tortilla strips and fresh cilantro, it’s a vibrant and satisfying take on a classic Mexican-inspired soup that’s both nutritious and easy to prepare.

  • Author: Clara
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Baking
  • Cuisine: Mexican
  • Diet: Vegetarian

Ingredients

Scale

Soup Base

  • 2 mild dried chili peppers (toasted and roughly chopped, or 1 to 1 1/2 teaspoons chili powder)
  • 1 can fire-roasted diced tomatoes (15 ounces) (with juices)
  • 1 1/2 tablespoons extra-virgin olive oil (divided)
  • 1 large onion (chopped)
  • 1 red bell pepper (chopped)
  • Kosher salt (to taste)
  • 4 cloves garlic (minced)
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 2 cans black beans (15 ounces each) (rinsed and drained)
  • 4 cups low-sodium vegetable broth
  • Freshly ground black pepper (to taste)

Toppings and Garnishes

  • 5 corn tortillas (cut into 2-inch long strips)
  • 1/4 cup fresh cilantro (chopped, divided)
  • Fresh lime juice (to taste)
  • Diced avocado (optional garnish)

Instructions

  1. Blend peppers: Combine the toasted and chopped dried chili peppers (or chili powder) with the fire-roasted diced tomatoes and their juices in a blender. Pulse until the mixture is smooth to create a flavorful base for the soup.
  2. Sauté vegetables: Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the chopped onion, red bell pepper, and a pinch of kosher salt. Sauté for 5 to 7 minutes until the onion becomes soft and translucent, releasing its sweetness.
  3. Simmer soup: Stir in the minced garlic, ground cumin, dried oregano, and smoked paprika. Cook for about 1 minute until the spices are fragrant. Pour in the blended tomato and chili mixture, add the rinsed black beans and vegetable broth. Bring the soup to a simmer and cook uncovered for 30 minutes, allowing the flavors to meld. Season with salt and freshly ground black pepper to taste.
  4. Bake tortillas: While the soup simmers, preheat the oven to 400°F (200°C). Toss the tortilla strips with the remaining 1/2 tablespoon of olive oil and a pinch of salt. Spread them evenly on a baking sheet lined with parchment paper and bake for approximately 10 minutes, turning halfway through, until they are crisp and golden.
  5. Season soup: Stir most of the chopped cilantro and fresh lime juice into the soup. Taste and adjust the seasoning if needed by adding extra salt, black pepper, or lime juice to brighten the flavors.
  6. Serve: Ladle the hot soup into serving bowls. Top each bowl with the crispy baked tortilla strips and garnish with the remaining cilantro. Optionally, add diced avocado for a creamy contrast and extra richness.

Notes

  • For a spicier soup, use hotter dried chilies or increase the chili powder amount.
  • If you don’t have an oven, you can crisp the tortilla strips in a skillet over medium heat with a little oil.
  • Leftover soup reheats well and may taste even better the next day.
  • Use fresh lime juice just before serving to preserve its brightness.
  • Avocado garnish is optional but adds a nice creamy texture and healthy fats.

Keywords: Vegetarian tortilla soup, Mexican soup, black bean soup, fire-roasted tomatoes soup, crispy tortilla strips, easy vegetarian soup, healthy soup recipe

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