Print

Paleo Cauliflower Tater Tots Recipe

Print Recipe

★★★★★

4.9 from 142 reviews

These Paleo Cauliflower Tater Tots are a delicious, low-carb alternative to traditional tater tots. Made from riced cauliflower and a blend of almond meal, tapioca starch, and coconut flour, they offer a crispy, golden exterior with a tender inside. Perfect as a snack or a side dish, these tots bake in the oven and are flavored with fresh herbs and garlic for extra taste while keeping it paleo-friendly.

Ingredients

Scale

Vegetables and Aromatics

  • 3 cups cauliflower, cut into bite-sized florets (290g)
  • 1/2 cup onion, diced
  • 3 tablespoons parsley, minced
  • 1 1/2 tablespoons fresh garlic, minced

Other Ingredients

  • 1/2 teaspoon sea salt
  • Generous pinch of pepper
  • 1 large egg white
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 cups almond meal
  • 3 tablespoons tapioca starch
  • 4 teaspoons coconut flour
  • Olive oil spray, for baking

Instructions

  1. Preheat Oven: Heat your oven to 400°F (204°C) and line a baking sheet with parchment paper to prevent sticking and ensure even cooking.
  2. Process Cauliflower: Place the cauliflower florets in a large food processor and pulse until the texture resembles rice. Transfer the riced cauliflower to a large, microwave-safe bowl.
  3. Cook Cauliflower: Microwave the cauliflower for 3 minutes, stir, then microwave for an additional 2 minutes to soften it, making it easier to work with and to eliminate excess moisture.
  4. Mix Aromatics: Add diced onion, minced parsley, garlic, sea salt, and pepper to the cooked cauliflower. Stir well to evenly distribute the flavors. Then add the egg white and extra-virgin olive oil, stirring until fully combined to help bind the mixture.
  5. Add Flours: Incorporate the almond meal, tapioca starch, and coconut flour into the cauliflower mixture. Mix thoroughly until the mixture thickens and holds together, which will help the tots maintain their shape during baking.
  6. Shape Tots: Using a 1 tablespoon measuring spoon, pack the mixture and gently shape it into oval or tot shapes by tapping into your hand or rolling between your palms.
  7. Arrange Tots: Place the formed tots onto the prepared baking sheet, spacing them slightly apart for even roasting.
  8. Bake First Side: Generously spray the tops of the tots with olive oil spray to help crisp the exterior. Bake in the preheated oven for 25 minutes to start the cooking and browning process.
  9. Flip and Bake Second Side: Carefully flip each tot over, spray the freshly exposed side again with olive oil spray, and bake for an additional 9-10 minutes, or until golden brown and crispy all around.

Notes

  • Ensure cauliflower is cooked well and drained to reduce moisture, which helps the tots hold their shape.
  • Use parchment paper or a silicone baking mat to prevent sticking and make cleanup easier.
  • For extra crispiness, consider broiling for a minute or two at the end, watching carefully to prevent burning.
  • These tots can be stored refrigerated for up to 3 days and reheated in the oven for best texture.
  • Feel free to customize with herbs and spices according to your taste preferences.

Keywords: Paleo cauliflower tater tots, low-carb tater tots, gluten-free tots, healthy snack, baked cauliflower tots, grain-free tater tots

Find it online: https://kitchenbyclara.com/paleo-cauliflower-tater-tots-recipe/