Paleo Cauliflower Tater Tots Recipe

Introduction

These Paleo Cauliflower Tater Tots are a delicious, grain-free twist on a classic comfort food. Crispy on the outside and tender on the inside, they make a perfect snack or side dish for anyone following a paleo or low-carb lifestyle.

Ingredients

• 3 cups cauliflower, cut into bite-sized florets (290g)
• 1/2 cup onion, diced
• 3 tablespoons parsley, minced
• 1 1/2 tablespoons fresh garlic, minced
• 1/2 teaspoon sea salt
• Generous pinch of pepper
• 1 large egg white
• 1 tablespoon extra-virgin olive oil
• 1 1/2 cups almond meal
• 3 tablespoons tapioca starch
• 4 teaspoons coconut flour
• Olive oil spray

Instructions

1. Step 1: Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Step 2: Place the cauliflower in a large food processor and pulse until it looks like rice. Transfer to a large microwave-safe bowl, cook for 3 minutes, stir, then cook for another 2 minutes.
3. Step 3: Add the diced onion, minced parsley, garlic, sea salt, and pepper to the cauliflower. Stir to combine, then add the egg white and olive oil, mixing well.
4. Step 4: Stir in the almond meal, tapioca starch, and coconut flour until the mixture thickens.
5. Step 5: Using a tablespoon measuring spoon, pack the mixture and shape into tot-sized ovals with your hands.
6. Step 6: Arrange the tots on the prepared baking sheet, spray the tops generously with olive oil spray, and bake for 25 minutes.
7. Step 7: Flip the tots, spray again with olive oil spray, then bake for an additional 9-10 minutes until golden brown and crispy.

Tips & Variations

• For extra crispiness, make sure to squeeze out excess moisture from the cooked cauliflower before mixing.
• Try adding smoked paprika or chili flakes for a spicy kick.
• You can substitute parsley with fresh cilantro or basil for a different herb flavor.

Storage

Store leftover tots in an airtight container in the refrigerator for up to 3 days. To reheat, bake them in a preheated oven at 375°F for 8-10 minutes to keep them crispy. Avoid microwaving as it can make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these tots ahead of time?

Yes, you can prepare the mixture and shape the tots in advance. Store them uncooked in the refrigerator for up to 24 hours before baking.

Can I freeze these cauliflower tots?

Absolutely. Freeze the shaped tots on a tray until firm, then transfer to a freezer bag. Bake directly from frozen, adding a few extra minutes to the cooking time.

Paleo Cauliflower Tater Tots Recipe

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4.9 from 142 reviews

These Paleo Cauliflower Tater Tots are a delicious, low-carb alternative to traditional tater tots. Made from riced cauliflower and a blend of almond meal, tapioca starch, and coconut flour, they offer a crispy, golden exterior with a tender inside. Perfect as a snack or a side dish, these tots bake in the oven and are flavored with fresh herbs and garlic for extra taste while keeping it paleo-friendly.

• Author: Clara
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: Approximately 20–24 tots 1x
• Category: Side Dish
• Method: Baking
• Cuisine: Paleo, American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Vegetables and Aromatics

• 3 cups cauliflower, cut into bite-sized florets (290g)
• 1/2 cup onion, diced
• 3 tablespoons parsley, minced
• 1 1/2 tablespoons fresh garlic, minced

Other Ingredients

• 1/2 teaspoon sea salt
• Generous pinch of pepper
• 1 large egg white
• 1 tablespoon extra-virgin olive oil
• 1 1/2 cups almond meal
• 3 tablespoons tapioca starch
• 4 teaspoons coconut flour
• Olive oil spray, for baking

Instructions

1. Preheat Oven: Heat your oven to 400°F (204°C) and line a baking sheet with parchment paper to prevent sticking and ensure even cooking.
2. Process Cauliflower: Place the cauliflower florets in a large food processor and pulse until the texture resembles rice. Transfer the riced cauliflower to a large, microwave-safe bowl.
3. Cook Cauliflower: Microwave the cauliflower for 3 minutes, stir, then microwave for an additional 2 minutes to soften it, making it easier to work with and to eliminate excess moisture.
4. Mix Aromatics: Add diced onion, minced parsley, garlic, sea salt, and pepper to the cooked cauliflower. Stir well to evenly distribute the flavors. Then add the egg white and extra-virgin olive oil, stirring until fully combined to help bind the mixture.
5. Add Flours: Incorporate the almond meal, tapioca starch, and coconut flour into the cauliflower mixture. Mix thoroughly until the mixture thickens and holds together, which will help the tots maintain their shape during baking.
6. Shape Tots: Using a 1 tablespoon measuring spoon, pack the mixture and gently shape it into oval or tot shapes by tapping into your hand or rolling between your palms.
7. Arrange Tots: Place the formed tots onto the prepared baking sheet, spacing them slightly apart for even roasting.
8. Bake First Side: Generously spray the tops of the tots with olive oil spray to help crisp the exterior. Bake in the preheated oven for 25 minutes to start the cooking and browning process.
9. Flip and Bake Second Side: Carefully flip each tot over, spray the freshly exposed side again with olive oil spray, and bake for an additional 9-10 minutes, or until golden brown and crispy all around.

Notes

• Ensure cauliflower is cooked well and drained to reduce moisture, which helps the tots hold their shape.
• Use parchment paper or a silicone baking mat to prevent sticking and make cleanup easier.
• For extra crispiness, consider broiling for a minute or two at the end, watching carefully to prevent burning.
• These tots can be stored refrigerated for up to 3 days and reheated in the oven for best texture.
• Feel free to customize with herbs and spices according to your taste preferences.

Keywords: Paleo cauliflower tater tots, low-carb tater tots, gluten-free tots, healthy snack, baked cauliflower tots, grain-free tater tots