Slow-Cooker Turmeric Vegetable Quinoa Recipe

Introduction

This Slow-Cooker Turmeric Vegetable Quinoa is a warm, comforting dish packed with vibrant flavors and nutritious ingredients. Perfect for a hands-off meal, it blends aromatic spices with fresh vegetables for a wholesome and satisfying experience.

Ingredients

• 2/3 cup uncooked quinoa (rinsed)
• 2 teaspoons fresh ginger (minced)
• 1 teaspoon ground turmeric
• 1 teaspoon sea salt
• Pinch of pepper
• 4 cups turmeric golden milk
• 1/2 cup onion (roughly chopped)
• 1 large carrot (thinly sliced)
• 1 large red bell pepper (thinly sliced)
• 3 cups broccoli (roughly chopped)
• 3 cups spinach (tightly packed)
• 1 cup snow peas
• Cilantro (for garnish)

Instructions

1. Step 1: In the bottom of a 7-quart slow cooker, stir together the rinsed quinoa, minced ginger, ground turmeric, sea salt, and a pinch of pepper.
2. Step 2: Pour in the turmeric golden milk and stir to combine evenly. Add the roughly chopped onion, thinly sliced carrot, and thinly sliced red bell pepper on top.
3. Step 3: Cover the slow cooker and cook on low for about 3 hours, or until the quinoa has absorbed the golden milk and is fluffy.
4. Step 4: Add the roughly chopped broccoli, tightly packed spinach, and snow peas to the slow cooker. Cover and cook for an additional 30-45 minutes until the vegetables are tender.
5. Step 5: Garnish with fresh cilantro before serving. Enjoy your warm, nutritious meal!

Tips & Variations

• For a creamier texture, use coconut milk as part of your turmeric golden milk.
• Add some crushed red pepper flakes for a hint of spice.
• Try swapping snow peas for green beans or zucchini for different textures.
• Rinse quinoa thoroughly to avoid any bitterness.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop with a splash of water or broth to restore moisture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this dish without a slow cooker?

Yes, you can cook the quinoa and turmeric golden milk mixture in a pot on the stove over low heat, stirring frequently until the quinoa is fluffy. Add the vegetables later and cook until tender.

What is turmeric golden milk?

Turmeric golden milk is a warm beverage made from milk (dairy or plant-based) infused with turmeric, often combined with spices like cinnamon and ginger. It adds flavor and anti-inflammatory benefits to dishes.

Slow-Cooker Turmeric Vegetable Quinoa Recipe

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★★★★★

4.5 from 81 reviews

This Slow-Cooker Turmeric Vegetable Quinoa is a nourishing and flavorful plant-based meal, combining the earthy taste of turmeric golden milk with fresh vegetables and protein-rich quinoa. Perfect for a hands-off, healthy dinner, this dish features a comforting blend of spices and vegetables slow-cooked to perfection for a hearty, wholesome bowl.

• Author: Clara
• Prep Time: 15 minutes
• Cook Time: 3 hours 45 minutes
• Total Time: 4 hours
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Slow Cooking
• Cuisine: Vegetarian / Healthy
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Base Ingredients

• 2/3 cup uncooked quinoa (rinsed)
• 2 teaspoons fresh ginger (minced)
• 1 teaspoon ground turmeric
• 1 teaspoon sea salt
• Pinch of pepper
• 4 cups turmeric golden milk

Vegetables

• 1/2 cup onion (roughly chopped)
• 1 large carrot (thinly sliced)
• 1 large red bell pepper (thinly sliced)
• 3 cups broccoli (roughly chopped)
• 3 cups spinach (tightly packed)
• 1 cup snow peas

Garnish

• Cilantro (for garnish)

Instructions

1. Combine quinoa and spices: In the bottom of a 7-quart slow cooker, stir together the rinsed quinoa, minced fresh ginger, ground turmeric, sea salt, and a pinch of pepper until evenly mixed.
2. Add liquids and initial vegetables: Pour in the 4 cups of turmeric golden milk and stir to combine. Then add the roughly chopped onion, thinly sliced carrot, and red bell pepper to the slow cooker.
3. Cook the quinoa base: Cover the slow cooker with its lid and set it to cook on low heat. Let the quinoa absorb the golden milk and cook until it is fluffy and tender, which should take about 3 hours.
4. Add remaining vegetables: Once the quinoa is cooked through, add the roughly chopped broccoli, tightly packed spinach, and snow peas to the slow cooker. Stir gently to combine.
5. Continue cooking until vegetables are tender: Cover the slow cooker again and cook on low for an additional 30 to 45 minutes, or until the added vegetables are tender but still vibrant and fresh.
6. Garnish and serve: Finish the dish by garnishing with fresh cilantro for an added burst of flavor. Serve warm and enjoy your wholesome and comforting turmeric vegetable quinoa.

Notes

• To enhance the flavor, use fresh turmeric golden milk or make your own by simmering milk with turmeric, ginger, and spices.
• You can substitute the vegetables based on seasonal availability or preference, such as using kale instead of spinach.
• This recipe is gluten-free and vegetarian by default.
• Make sure to rinse quinoa thoroughly to remove its natural bitterness.
• If you prefer a firmer vegetable texture, add broccoli, spinach, and snow peas later and reduce cooking time accordingly.

Keywords: slow cooker quinoa, turmeric quinoa, turmeric golden milk recipe, vegetable quinoa, healthy slow cooker recipes, gluten free quinoa dish, vegetarian slow cooker meal