Garlic Buttered Frozen Peas Recipe
Introduction
Garlic Buttered Peas are a simple yet flavorful side dish that brings frozen peas to life. With just a few ingredients, you can create a warm, buttery, and garlicky treat that complements any meal. This quick recipe is perfect for busy weeknights.

Ingredients
- 50g / 3 tbsp unsalted butter (or other oil/fat)
- 2 garlic cloves, finely minced
- 500g / 1 lb frozen peas
- 1/2 tsp cooking or kosher salt
- 1/2 tsp black pepper
- 1 tbsp water
Instructions
- Step 1: Melt the butter in a large saucepan over medium heat. Add the finely minced garlic and cook for about 30 seconds until it turns light golden and fragrant.
- Step 2: Add the frozen peas, salt, pepper, and water to the pan. Increase the heat to medium-high and cook for 5 minutes, stirring occasionally. Continue until the water evaporates and the peas are heated through and coated in the garlic butter.
- Step 3: Transfer the peas to a serving bowl and enjoy immediately as a flavorful side dish.
Tips & Variations
- For extra flavor, add a squeeze of fresh lemon juice just before serving.
- Try swapping butter with olive oil for a dairy-free option.
- Add a pinch of chili flakes with the garlic for a mild spicy kick.
- Use fresh peas if in season, adjusting cooking time to about 3 minutes.
Storage
Store leftover garlic buttered peas in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat or in the microwave, adding a splash of water or butter to restore moisture.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen peas straight from the freezer?
Yes, this recipe is designed for frozen peas. There’s no need to thaw them first; just add them directly to the pan.
How do I make this recipe vegan?
Replace the butter with a plant-based oil, such as olive oil or vegan butter, to keep the recipe vegan-friendly.
PrintGarlic Buttered Frozen Peas Recipe
This simple and flavorful Garlic Buttered Peas recipe transforms frozen peas into a delicious side dish with the rich taste of garlic and butter. Ready in under 10 minutes, it’s perfect for a quick nutritious accompaniment to any meal.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Total Time: 11 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: Western
- Diet: Vegetarian
Ingredients
Ingredients
- 50g (3 tbsp) unsalted butter (or other oil/fat)
- 2 garlic cloves, finely minced
- 500g (1 lb) frozen peas
- 1/2 tsp cooking or kosher salt
- 1/2 tsp black pepper
- 1 tbsp water
Instructions
- Sauté Garlic: Melt the butter in a large saucepan over medium heat. Add the finely minced garlic and cook for approximately 30 seconds until it turns a light golden color, releasing its aroma without burning.
- Cook the Peas: Add the frozen peas, salt, black pepper, and water to the pan. Increase the heat to medium-high and cook for about 5 minutes, stirring occasionally until the water has evaporated, the peas are heated through, and fully coated with the garlic butter sauce.
- Serve: Transfer the garlic buttered peas into a serving bowl and serve immediately as a delicious side dish.
Notes
- You can substitute unsalted butter with olive oil or any preferred fat for a different flavor.
- Stirring occasionally prevents the garlic from burning and ensures even cooking.
- Adjust salt and pepper to taste depending on your preference.
- Use fresh garlic for the best aroma and flavor.
- Serve warm for optimal taste and texture.
Keywords: garlic buttered peas, frozen peas side dish, easy vegetable recipe, quick peas recipe, buttery peas with garlic

