High-Protein Tiramisu Trifles Recipe

Introduction

This High-Protein Tiramisu Trifle is a delicious twist on the classic Italian dessert, adding Greek yogurt and mascarpone for extra creaminess and protein. Layered in individual jars, it’s perfect for a crowd or a special treat at home.

Ingredients

• 1 1/2 cups heavy cream
• 3 tablespoons (or more) confectioners’ sugar
• 1/4 teaspoon kosher salt
• 3/4 cup plain nonfat Greek yogurt
• 1/2 cup mascarpone (4 ounces)
• 1 teaspoon pure vanilla extract
• 1 cup brewed espresso
• 1 teaspoon rum extract
• 18 ladyfingers
• 1 tablespoon unsweetened cocoa powder
• 4 (16-ounce) mason jars

Instructions

1. Step 1: In the large bowl of a stand mixer fitted with the whisk attachment (or a large bowl with a handheld mixer), beat the heavy cream, confectioners’ sugar, and kosher salt on medium-high speed until soft peaks form, about 2 to 3 minutes.
2. Step 2: Add the Greek yogurt, mascarpone, and vanilla extract. Continue to beat on low speed until everything is fully incorporated and stiff peaks form, about 1 minute.
3. Step 3: Pour about a heaping 1/4 cup of the cream mixture into each mason jar, dividing it evenly.
4. Step 4: In a tall container, combine the brewed espresso and rum extract. Break ladyfingers in half, then quickly dunk 3 pieces into the espresso mixture and layer them on top of the cream in each jar.
5. Step 5: Repeat layering the cream mixture and dunked ladyfingers three more times, finishing with a layer of cream. Each jar should have 4 layers of cream and 3 layers of ladyfingers.
6. Step 6: Chill the trifles in the refrigerator for at least 8 hours and up to 12 hours to allow the flavors to meld.
7. Step 7: Just before serving, dust the tops of each trifle with unsweetened cocoa powder.

Tips & Variations

• If you prefer a boozier tiramisu, add a tablespoon of your favorite liqueur along with the rum extract in the espresso mixture.
• For a lighter version, substitute half of the heavy cream with additional Greek yogurt.
• Use decaffeinated espresso if you want to enjoy this dessert later in the evening without caffeine.
• Make ahead and refrigerate overnight for the best flavor and texture.

Storage

Store the tiramisu trifles in airtight containers or keep the mason jar lids tightly closed in the refrigerator. They will stay fresh for up to 3 days. For best texture, consume within this period. Reheat is not recommended; enjoy chilled for the ideal flavor experience.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular yogurt instead of Greek yogurt?

Yes, but Greek yogurt provides a thicker, creamier texture and higher protein content, which enhances the overall consistency of the trifles.

How soon can I serve the tiramisu after assembling?

You can serve immediately, but chilling for at least 8 hours improves the melding of flavors and softens the ladyfingers for a more traditional tiramisu texture.

High-Protein Tiramisu Trifles Recipe

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4.9 from 69 reviews

This High-Protein Tiramisu Trifle recipe is a delightful twist on the classic Italian dessert, combining creamy mascarpone and Greek yogurt for added protein. Layered with espresso-soaked ladyfingers and finished with a dusting of cocoa powder, these trifles are perfect for an indulgent yet satisfying treat that can be prepared ahead of time and served chilled.

• Author: Clara
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 8 hours 15 minutes (including chilling time)
• Yield: 4 servings 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: Italian
• Diet: Low Fat

Ingredients

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Cream Mixture

• 1 1/2 cups heavy cream
• 3 tablespoons confectioners’ sugar (or more, to taste)
• 1/4 teaspoon kosher salt
• 3/4 cup plain nonfat Greek yogurt
• 1/2 cup mascarpone (4 oz.)
• 1 teaspoon pure vanilla extract

Espresso Soak

• 1 cup brewed espresso
• 1 teaspoon rum extract

Other

• 18 ladyfingers
• 1 tablespoon unsweetened cocoa powder (for dusting)
• 4 (16-oz.) mason jars

Instructions

1. Whip Cream Mixture: In the large bowl of a stand mixer fitted with the whisk attachment, or using a handheld mixer in a large bowl, beat the heavy cream, confectioners’ sugar, and kosher salt on medium-high speed until soft peaks form, about 2 to 3 minutes. Then add the Greek yogurt, mascarpone, and vanilla extract. Continue to beat on low speed until everything is incorporated and stiff peaks form, about 1 more minute.
2. Assemble Layers: Divide approximately a heaping 1/4 cup of the cream mixture among the four mason jars as the first layer. In a tall vessel, combine the brewed espresso and rum extract. Break the ladyfingers in half. Dunk three pieces of ladyfinger halves into the espresso mixture briefly to soak, then layer them on top of the cream mixture in each jar. Repeat layering the cream mixture and espresso-soaked ladyfingers three more times, ending with a final layer of cream. Each jar should have four layers of cream and three layers of ladyfingers.
3. Chill and Serve: Serve the tiramisu trifles immediately, or refrigerate them for at least 8 hours and up to 12 hours to allow the flavors to meld and the ladyfingers to soften perfectly. Just before serving, dust the tops with unsweetened cocoa powder for a classic finishing touch.

Notes

• For a stronger coffee flavor, use a dark roast espresso.
• You can adjust the sweetness by adding more confectioners’ sugar if desired.
• Ensure ladyfingers are only briefly soaked to prevent them from becoming too soggy.
• These trifles can be made a day ahead to save time.
• Serve chilled for best texture and flavor.

Keywords: tiramisu, high-protein dessert, Italian dessert, no-bake tiramisu, healthy tiramisu